Unfiltered with Roxy

Written by: Roxana Feenster
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  • Summary

  • Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.

    Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.

    Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.

    Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
    Roxana Feenster
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Hygiene & Healthy Living Psychology
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Episodes
  • Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood

    Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood
    Sep 26 2024
    Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepreneur and advocate for mental health, emphasizing the importance of self-advocacy, community support, and breaking the stigma surrounding mental illness. The conversation highlights the significance of living authentically, the power of positive energy, and the need for culturally competent mental health resources. Listeners are encouraged to prioritize their mental wellbeing and seek healing through nature and community. Takeaways: Mindfulness meets practicality in mental health advocacy. Community support is crucial for mental health recovery. Self-advocacy empowers individuals to prioritize their wellbeing. Breaking the stigma around mental illness is essential. Living authentically reduces stress and promotes healing. Energy and mindset play a significant role in personal growth. Nature can be a powerful source of healing. Culturally competent practitioners are vital for effective therapy. It's important to let go of toxic relationships for mental health. Prioritizing mental wellbeing is a lifelong journey. Quotes: "This is where mindfulness meets practicality." "Susan is the vision of mental health now." "I kept going, and by the grace of God, the event happened." Chapters: 00:00 Introduction to Mindfulness and Mental Health Advocacy 02:57 Susan Smallwood's Journey: From Prison to Polo 05:52 The Importance of Community Support in Mental Health 08:48 Breaking the Stigma: Understanding Mental Health 11:48 Living Authentically: Embracing Your True Self 14:35 Prioritizing Mental Wellbeing: Daily Practices and Rituals 17:32 Encouraging Others: Supporting Loved Ones in Mental Health 20:26 Resources for Mental Health and Wellness Connect with Susan: Instagram:⁠⁠⁠⁠⁠⁠@grandiosityevents⁠ Website:⁠⁠⁠⁠⁠⁠ Grandiosity Events⁠ Susan’s Feature Articles: ⁠From Prison To Penthouse: Susan Smallwood Redefines Luxury With Grandiosity Events And La Grande Caviar⁠ https://boldjourney.com/meet-susan-smallwood/ Resources Mentioned: Every year, the 988 Lifeline and other mental health organizations and individuals across the U.S. raise awareness of suicide prevention during September, National Suicide Prevention Month. We can all help prevent suicide. ⁠⁠988 Suicide & Crisis Lifeline:⁠⁠ 988 Podcast:⁠ ⁠Why Healing is so Hard by Jennifer Arnise⁠⁠ YouTube Video:⁠ ⁠ ⁠528Hz | Brings Positive Transformation | Heal Golden Chakra | Whole Body Cell Repair⁠ Podcast:⁠ ⁠Self Love is a requirement not an option⁠⁠ by Lisa Marie You Tube Video -⁠ ⁠TRY IT FOR 1 DAY! "I AM" Affirmations for Success, Confidence, Self Love & Happiness⁠⁠ Call to Action: ✨ If you know someone who could use a boost of encouragement while navigating their journey to authenticity or healing from trauma, please share this episode with them. Let’s spread the message of support and resilience together! 💖 Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, you're not alone, and help is available. Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!
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    37 mins
  • Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan

    Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan
    Sep 23 2024
    Breaking the Silence: Suicide Prevention, Awareness, and the Impact on Black Women In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and self-care. They discuss the significance of suicide prevention awareness, particularly in light of alarming statistics regarding youth suicide. The conversation also highlights the cycle of trauma and the need for individuals to break free from harmful patterns. Montrella ishares her AAA formula—Acknowledge, Ask, Affirm—as a practical approach to mental wellness, encouraging listeners to seek help and affirm their worth. Key Takeaways: Mental health issues affect Black women differently due to systemic factors. Therapy helps complete the past, while coaching helps create the future. Inner harmony is essential for effective therapy and personal growth. Suicide prevention awareness is crucial, especially among youth. Depression is often a silent killer, affecting many who appear fine. Breaking the cycle of trauma requires personal responsibility and healing. Self-care is not selfish; it's necessary for overall well-being. The AAA formula can guide individuals toward better mental health. Therapists also experience human emotions and challenges. Community support and open conversations are vital for mental health awareness. Quotes: "We have to be ready to do that." "Stop passing on tragedy, start creating legacy." "You are not illegitimate, you are God's child." Connect with Montrella: Instagram:⁠ @affinity411 Website:⁠ Affinity Health Affairs, LLC Linked in Article: Depression: One of the Deadliest Threats to Humankind Check out Montrella’s Book: The Purse: An Essential Guide to Healthy Relationships Resources Mentioned: Every year, the 988 Lifeline and other mental health organizations and individuals across the U.S. raise awareness of suicide prevention during September, National Suicide Prevention Month. We can all help prevent suicide. 988 Suicide & Crisis Lifeline: 988 Washington Post Article: What does ‘high-functioning depression’ mean? We asked experts. Podcast: Why Healing is so Hard by Jennifer Arnise YouTube Video: I AM Affirmations From The Bible | Renew Your Mind | Identity In Christ (8 HR LOOP)Podcast: Self Love is a requirement not an option by Lisa Marie You Tube Video - TRY IT FOR 1 DAY! "I AM" Affirmations for Success, Confidence, Self Love & Happiness Call to Action: We encourage you to share this episode with anyone who struggles with depression or putting themselves first and needs a reset of their mental health. Remember, you're not alone, and help is available. Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, "You are not illegitimate, you are God's child." Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review! #selfcare #mentalhealth #podcast #wellness #BlackGirlMagic #Healing mental health, Black women, suicide prevention, inner harmony, trauma, coaching, therapy, self-care, mental wellness, empowerment
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    40 mins
  • Unfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia Jones

    Unfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia Jones
    Aug 7 2024

    Self-Care Isn't Selfish: It’s Essential

    In this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish and explore the essential role it plays in our mental, emotional, and physical well-being. Listen to this episode of The Unfiltered with Roxy and start prioritizing your mental health today!


    Key Takeaways:

    • Self-care is not a luxury, it's a necessity: Nia explains that self-care is essential for maintaining good mental health and overall well-being. It's about prioritizing your needs and giving yourself permission to rest, recharge, and do things that bring you joy.

    • Self-care looks different for everyone: There's no one-size-fits-all approach to self-care. It's about finding what works for you and incorporating activities into your daily routine that nourish your mind, body, and soul.

    • Identifying and overcoming barriers to self-care: We discuss common obstacles to self-care, such as guilt, lack of time, and societal expectations. Nia shares strategies for overcoming these barriers and making self-care a sustainable practice.

    • Self-care for specific challenges: We explore tailored self-care recommendations for dealing with anxiety, depression, burnout, and other common mental health issues. Nia emphasizes the importance of seeking professional help when needed and provides resources for further support.

    Quotes:

    • "Mental health is not a destination, it's a journey." - Nia Jones

    • "You have the power to control your social media use and protect your mental well-being." - Nia Jones

    Connect with Nia:

    • Instagram: @niajone7

    • Website: https://onpurposewithnia.org/

    • Check out Nia’s podcast On Purpose with Nia the Podcast: https://youtube.com/@onpurposewithnia?si=wF6NA_94HQEWUKkE

    Resources Mentioned:

    • 988 Suicide & Crisis Lifeline: 988

    • It's OK to Not Be OK App: https://www.notokapp.com/download

    • National Alliance on Mental Illness (NAMI): https://www.nami.org/

    • 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety

      • https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

    • Self-Care for Black Women-150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

      • https://www.oludaraadeeyo.com/books

    • Youtube Search: Lofi music, Mindful, Positive or Healing Affirmations

    Call to Action:

    We encourage you to share this episode with anyone who struggles with putting themselves first and needs a reset of their mental health. Remember, you're not alone, and help is available.


    Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, self-care isn't selfish, it's essential. Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!


    #selfcare #mentalhealth #podcast #wellness #BlackGirlMagic #Healing

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    1 hr

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