• From "individual empowerment" to understanding systemic oppression
    May 6 2024

    When I started the journey into Female empowerment I understood that to be truly free we needed to understand our systemic oppressor. This opened Pandora's box into Colonialism, and all it's ugly faces.

    Here I share how this journey has looked like, specially since October 2023

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    23 mins
  • Ken, Barbie and Patriarchy
    Aug 10 2023
    Was Barbie really a man-hating film? A conversation about Ken. #kenough #barbiemovie #feminism
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    16 mins
  • Manipulative Relationships: Learning from The Jonas Hill case
    Jul 19 2023

    This is the new season of my podcast Wild & Sacred, here we discuss four points to identify manipulative relationships:

    -Power Dynamics - like age difference

    -A Language used out of its real context, to control - therapeutic language, spiritual language, scientific language, etc.

    -Isolation from friends and family

    -Isolation from activities you love, so your whole world turns around the partner.


    Remember that if you are struggling with this kind of relationship, you need to reach out to friends, family, or therapists.

    ****

    I am an Intimacy, Resilience Coach and Medicine Woman.

    I specialize in Female Sexuality and Empowerment, from a somatic trauma-informed point of view.

    Visit me on my website

    www.sasha-ostara.com

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    20 mins
  • Being too much
    Nov 28 2022

    Caterina Snyder and Sasha Ostara discuss what it feels like to be too much, to be never enough, and never fitting.

    Pleasure, business, and living as rebels, how to live all this is part of never feeling enough, always embracing being too much.

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    1 hr and 4 mins
  • Pleasure and Divergent Rebels
    Oct 7 2022

    Caterina Snyder is a visibility coach who left vanilla, mainstream society after realizing that she still didn’t fit in, or feel fulfilled, despite having achieved stereotypical success. Today, she’s an unapologetically loud, fat, neurodivergent, and queer serial entrepreneur, artist, blogger, speaker, and kinky, intersectional feminist on a mission to inspire and empower other dynamic divergents to unmask their truth, embrace their inner rebel, and leverage their divergence to liberate their livelihoods. Caterina frequently talks about her own wild journey from social outcast to change maker and has used her 2 and half decades of research, client work, education, and personal experience to craft her transformative radical visibility coaching method. You can start your journey to liberating your livelihood and living unapologetically by watching her free self-discovery masterclass, the Foundation: https://caterinasnyder.lpages.co/the-foundation-free-masterclass/

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    49 mins
  • Queer Love, It's about that girl!
    Jul 13 2022

    In this interview, Jordana Ezra and I discuss the beauty of love between women.

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    44 mins
  • Undoing Patriarchy with Feral Grace
    Jun 11 2022

    Undoing the patriarchy within us and around us, Body ownership, Ecstatic Dance/5rhythms and sexuality. The ecology of female sexuality and leadership. www.feralgrace.net

    Instagram- @feral.grace

    Follow me at www.sasha-ostara.com/lovenotes

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    44 mins
  • Broken hearts and sexuality, with Evelyn Sparks
    May 26 2022

    Follow Evelyn here:

    https://www.instagram.com/theevelynsparks/

    Check out her work here:

    https://evelynsparks.com

    Follow me at www.sasha-ostara.com

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    30 mins