• You aren't going to become a diabetic from eating fruit

  • Sep 25 2024
  • Length: 10 mins
  • Podcast

You aren't going to become a diabetic from eating fruit

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  • Summary

  • In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism.
    Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.
    The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

    00:00 Welcome to Hormone Heaven

    00:29 Understanding Insulin and Its Impact

    02:14 Insulin Resistance and Thyroid Connection

    03:45 Testing and Managing Insulin Levels

    05:13 Dietary Tips for Insulin Balance

    08:02 Additional Hacks for Insulin Control

    09:32 Conclusion and Final Thoughts
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