Showing results for "Looking Inward" in All Categories

In Looking Inward, Swami Purnachaitanya helps you on your journey towards identifying the source of your anxiety, stress and restlessness, and provides you with the tools required to address and transcend them, using meditation to soothe distracted thoughts and refocusing your energy to being fully present in the moment.

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

In the 21st-century West, identity is everything. Never has it been more important, culturally speaking, to know who you are and remain true to yourself. Expressive individualism—the belief that looking inward is the way to find yourself—has become the primary approach to identity formation, and questioning anyone's "self-made self" is often considered a threat or attack. Prompted by his own past crisis of identity, Brian Rosner challenges the status quo by arguing that, while knowing yourself is of some value, it cannot be the sole basis for one's identity.