Showing titles in Sports & Outdoors

Mike Brearley is one of the most successful cricket captains of all time, and in 1981 he captained the England team to the momentous Ashes series victory against Australia. In The Art of Captaincy, his treatise on leadership and motivation, he draws directly on his experience of man-managing a team, which included a pugnacious Ian Botham and Geoffrey Boycott, to explain what it takes to be a leader on and off the field.

Jane Goodall candidly shares her life, as well as the Gombe chimpanzees she introduced to the world nearly 40 years ago. She gives convincing reasons why we can and must open ourselves to the saints within each of us. At one with nature and challenged by the man-made dangers of environmental destruction, inequality, materialism, and genocide, Dr. Goodall offers her perceptions of these threats and celebrates the people who are working for Earth's renewal. Here, indeed, is Reason for Hope.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

Discover the untapped power of the human mind. How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own futures? What exactly is 'The Zone'? And how do you get there? Drawing on over 100 exclusive interviews with the world's elite stars of sports, ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

From the moment she burst onto the UFC scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC’s first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her career into something better in the aftermath, including dominating WWE.

The lovable Jo March, introduced to us in Little Women, is now married with two sons of her own and an adopted family of 12 boys. And she couldn't be happier. Since starting an informal school at Plumfield, Jo and Professor Bhaer provide a haven for poor orphaned boys who thrive on warmth, goodness, and the affectionate interest of the March and Bhaer families.

In this inspirational fable, Jack McKee is a professional golfer who has just suffered through the most humiliating meltdown of his career. After years of struggle, he is ready to quit on his dream. He has convinced himself he doesn't have what it takes to make it on the PGA Tour. In an attempt to figure out why his career has ended up the way it has, Jack reaches out to one of the game's greatest former players for advice. This legendary golfer teaches Jack that the problem is not in his swing, but in his mind.

Hear the hits, misses and highlights of the latest match with Harsha Bhogle.

Hailed as a masterpiece of American travel writing, Blue Highways is an unforgettable journey along our nation's backroads. William Least Heat-Moon set out with little more than the need to put home behind him and a sense of curiosity about "those little towns that get on the map-if they get on at all-only because some cartographer has a blank space to fill: Remote, Oregon; Simplicity, Virginia; New Freedom, Pennsylvania; New Hope, Tennessee; Why, Arizona; Whynot, Mississippi." His adventures, his discoveries, and his recollections of the extraordinary people he encountered along the way amount to a revelation of the true American experience.

Even in his heyday in wrestling, Jacobs was inspired to pursue politics by popular libertarian figures such as former Republican presidential candidate Ron Paul, Republican Senator Rand Paul, Fox News' Judge Andrew Napolitano and others, and that led him to fulfill his own political ambitions. The wrestler-turned-politician hasn't hung up his wrestling boots yet. Politics is a contact sport and Jacobs is using his wrestling skills in that arena. Jacobs supports President Trump and his agenda, and is implementing conservative policies in Tennessee.

“I went to the woods because I wished to live deliberately.” And so it began. Henry David Thoreau, at 27, built a tiny, one-room cabin in the woods — on land owned by his friend, Ralph Waldo Emerson — and began his two-year experiment in frugality on the shore of Walden Pond. He wasn’t seeking isolation so much as simplicity, to “live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

Emil Zátopek won five Olympic medals, set 18 world records and went undefeated over 10,000 metres for six years. He redefined the boundaries of endurance, but his toughness was matched by a spirit of friendship and a joie de vivre that transcended the darkest days of the Cold War. His triumphs put his country on the map, yet when Soviet tanks moved in to crush Czechoslovakia's new freedoms in 1968, Zátopek paid a heavy price for his defence of 'socialism with a human face'. Rehabilitated two decades later, the world had all but forgotten him.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.

Rosemary and Peter Grant and those assisting them have spend 20 years on Daphne Major, an island in the Galapagos, studying natural selection. They recognize each individual bird on the island, when there are 400 at the time of the author's visit or when there are over a thousand. They have observed about 20 generations of finches - continuously.Jonathan Weiner follows these scientists as they watch Darwin's finches and come up with a new understanding of life itself.

Penguin presents the unabridged, downloadable, audiobook edition of Six Machine by Chris Gayle, read by Leroy Osei-Bonsu. 'If the ball's there, hit it. Don't worry about what might happen. Play for the glory. Play for the six.' Chris Gayle is the only man to have ever hit a six off the first ball of a test match.

True Story of Para Swimmer Madhavi Latha.

Liverpool's blistering brand of football (soccer) has revived a sleeping giant, energized its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and grueling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache… and the fun.