Showing results by narrator "Mark Rippetoe" in All Categories
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Practical Programming for Strength Training - 3rd Edition
- Written by: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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5 out of 5 stars
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Solid information
- By Regular Customer on 23-07-24
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release Date: 03-09-19
- Language: English
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Regular price: ₹836.00
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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1 out of 5 stars
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Not for audio
- By adarsh on 26-08-24
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release Date: 09-07-19
- Language: English
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Regular price: ₹836.00
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