Showing titles in Exercise & Fitness

Lauftraining. Sie möchten mit dem Laufen durchstarten, aber statt Runner’s High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der richtigen Strategie laufen Sie schon nächstes Jahr Ihren ersten Marathon und den einfachsten Weg zu diesem Ziel zeigt Ihnen nun dieser Laufratgeber.

Welcome to the Gagan Mani Podcast, where we dive deep into the realms of mental well-being, physical health, life's ups and downs, and even the intriguing world of careers. I'm your host, Gagan Mani, and I'm thrilled to have you join us on this journey of self-discovery and personal growth. In this podcast, we invite a diverse range of guests who share their valuable insights and experiences, making it a meaningful and enriching experience for listeners of all ages. Whether you're a teenager navigating the challenges of adolescence, a young adult striving for success, or someone looking to ...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

It would be a good idea to incorporate these exercises as your morning yoga routine to feel fresh, relaxed, and strong throughout the day. Whether you are a beginner or an advanced yogi, these yoga poses are sure to make your whole body feel better. Great workout that really help to relax and feel calm.

Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free.Join Louise, her coaches and clients as they...

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun. In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.

Global Skincare Care Company Founded by a Collective Group of Aesthetic Professionals Devoted to Perfecting Modern Skincare.

Ultrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.

Das Gehirn trainieren um besser zu reiten? Wie soll das denn gehen? Marc Nölke und Dr. Julia Steinhardt sprechen mit Profis aus der Reitsportwelt über moderne Ansätz in der Ausbildung von Ross und Reiter.

Looking for the best hearing aids in Cardiff? Prestige Hearing offers a wide range of advanced hearing aids designed to meet your unique needs. With a commitment to excellence and personalised service, Prestige Hearing ensures that each device is tailored to enhance your hearing experience, offering crystal-clear sound and exceptional comfort. Their team of skilled professionals is dedicated to providing comprehensive hearing assessments and expert advice, guiding you through the selection process to find the perfect hearing aid for your lifestyle. Whether you're dealing with mild hearing ...

It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just ...

Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.

The Boston Marathon is one of the most prestigious and oldest long-distance running events in the world, drawing elite athletes and amateurs alike. It has become an indelible part of sports history, symbolizing endurance, determination, and community. However, with its rich history comes a series of controversies that have sparked important conversations about inclusivity, safety, and fairness in the sporting world. A Storied History: Origins and Evolution The Boston Marathon’s origins can be traced back to the revival of the modern Olympic Games in 1896. Following the success of the ...

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.

Dein Podcast für spannende Einblicke in die Trainingssteuerung und -planung, relevante Forschungsergebnisse der Sportwissenschaft und um einen Blick hinter die Kulissen von Trainern, Psychologen, Wissenschaftlern oder Doktoren zu schaffen.

Último Kilómetro es una tertulia mensual sobre running y carreras populares. Hablamos de los temas que gustan, ocupan e indignan a los corredores. Sal a correr, escucha y participa en nuestro podcast. Dirigido y presentado por Luis Blanco.

Join Natural Pro Bodybuilder, Actor & Entrepreneur Anthony LaVigne as he gives you a blueprint for success using his 3M strategy (Mentality, Meals & Movement) He's also going to answer Q&A's & talk about pivotal moments in his life that lead him to where he is now. In this podcast we RISE together.

In this season I will be running a marathon in 7 weeks starting off at week 1 with a 10 mile run. Also in this episode ill be talking about what the season will be like.