Showing results by publisher "Penguin Audio" in All Categories

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

Epictetus, a Greek stoic and freed slave, ran a thriving philosophy school in Nicropolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. Together with the Enchiridion, a manual of his main ideas, and the fragments collected here, The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature.

Neuroscientist, philosopher, podcaster and best-selling author Sam Harris has been exploring some of the greatest questions concerning the human mind, society and the events that shape our world. Harris’ search for deeper understanding of how we think has led him to engage and exchange with some of our most brilliant and controversial contemporary minds - Daniel Kahneman, Robert Sapolsky, Anil Seth and Max Tegmark - in order to unpack and understand ideas of consciousness, free will, extremism and ethical living. 

The companion to the blockbuster best seller, Getting Things Done. Since its publication in 2001, Getting Things Done has become, as Time magazine put it, "the defining self-help business book" of the decade. Having inspired millions of readers/listeners around the world, it clearly spoke to an urgent need in an increasingly time-pressured society. Now, in the highly anticipated sequel Making It All Work, Allen unlocks the full power of his methods across the entire span of life and work.

Random House presents the audiobook edition of There There by Tommy Orange. Jacquie Red Feather and her sister, Opal, grew up together, relying on each other during their unsettled childhood. As adults they were driven apart, but Jacquie is newly sober and trying to make it back to the family she left behind. That’s why she is there. Dene is there because he has been collecting stories to honour his uncle's death. Edwin is looking for his true father. Opal came to watch her boy, Orvil, dance. All of them are connected by bonds they may not yet understand.

After saving the world multiple times, Percy Jackson is hoping to have a normal senior year. Unfortunately, the gods aren't quite done with him. Percy will have to fulfil three quests in order to get the necessary three letters of recommendation from Mount Olympus for college. The first quest is to help Zeus's cup-bearer retrieve his goblet before it falls into the wrong hands. Can Percy, Grover, and Annabeth find it in time?

Jamie O'Neill loves the colour red. He also loves tall trees, patterns, rain that comes with wind, the curvature of many objects, books with dust jackets, cats, rivers and Edgar Allan Poe. At age 13 there are two things he especially wants in life: to build a Perpetual Motion Machine, and to connect with his mother Noelle, who died when he was born. In his mind these things are intimately linked. And at his new school, where all else is disorientating and overwhelming, he finds two people who might just be able to help him.

There Are Rivers in the Sky is a rich, sweeping novel set between the 19th century and modern times, about love and loss, memory and erasure, hurt and healing, centred around three enchanting characters living on the banks of the River Thames and the River Tigris – their lives all curiously touched by the epic of Gilgamesh.

Matilda is the world's most famous bookworm, no thanks to her ghastly parents.Her father thinks she's a little scab. Her mother spends all afternoon playing bingo. And her headmistress, Miss Trunchbull? She's the worst of all. She's a big bully, who thinks all her pupils are rotten and locks them in the dreaded Chokey. Despite these beastly grownups trying to push her down, Matilda is an extraordinary girl with a magical mind. And she's had enough. So all the terrible adults had better watch out, because she's going to teach them a lesson they'll never forget!

What is it that helps both scorpions and cyclists to survive? What do raw eggs and gyroscopes have in common? And why does it matter? In an age of string theory, fluid dynamics and biophysics, it can seem as if the science of our world is for only specialists and academics. Not so, insists Helen Czerski - and in this sparkling new audiobook she explores the patterns and connections that illustrate the grandest theories in the smallest everyday objects and experiences.

In Northern Genabackis, before the events recounted in Gardens of the Moon, a raiding party of savage tribal warriors descend from the mountains into the flat lands. For one among them, Karsa Orlong, it marks the beginning of what will prove an extraordinary destiny. Some years later, it is the aftermath of the Chain of Dogs. Coltaine is dead. And now the untried new Adjunct, Tavore, must urgently raise an army able to withstand the forces of the Sha'ik's Whirlwind that are massing in Raraku, the few remaining veterans from Coltaine's march her only hope....

Modern life can feel like an endless sequence of cancelled plans, last-minute meetings and delayed journeys. So how can we use unpredictability to our advantage? LSE and NYU academic Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. In this book, he reveals the secrets behind the hidden force that rules the universe: serendipity.

Jack Reacher has no place to go, and all the time in the world to get there. A remote railroad stop on the prairie with the curious name of Mother's Rest seems perfect for an aimless one-day stopover. He expects to find a lonely pioneer tombstone in a sea of nearly-ripe wheat. Instead there is a woman waiting for a missing colleague, a cryptic note about two hundred deaths, and a small town full of silent, watchful people.

Cecilia Bassingwaite belongs to a very prestigious circle of women: The Wisteria Society of Lady Scoundrels. Yet this is no ordinary Victorian lady's society—as it's full of pirates, thieves and ne'er-do-wells. These women spend their days pickpocketing and blackmailing their way around the country all before it's time to sit down for tea. But when Cecilia meets Ned Lightbourne her world is set to change forever. Because he's a paid assassin and she's his next hit.

What sparks the flash of brilliance? How does groundbreaking innovation happen? Answering in his infectious, culturally omnivorous style, using his fluency in fields from neurobiology to popular culture, Johnson provides the complete, exciting, and encouraging story of how we generate the ideas that push our careers, our lives, our society, and our culture forward.

The runaway success of the microchip processor may be nearing its end, with profound implications for our economy, society and way of life, even leaving Silicon Valley as a new Rust Belt, its technology obsolete. Step forward the quantum computer, which harnesses the power and complexity of the atomic realm, and may be useful in solving humanity's greatest challenges from climate change, to global starvation, to incurable diseases. Humanity's next great technological achievement already promises to be every bit as revolutionary as the transistor and microchip once were.

Don Quixote has become so entranced by reading romances of chivalry that he determines to become a knight errant and pursue bold adventures, accompanied by his squire, the cunning Sancho Panza. As they roam the world together, the ageing Quixote's fancy leads them wildly astray. At the same time the relationship between the two men grows in fascinating subtlety.

Currency wars are one of the most destructive and feared outcomes in international economics. At best, they result in countries stealing growth from their trading partners. At worst, they degenerate into inflation, recession and real violence. Author James Rickards concludes that currency wars are as problematic now as they were in 1971 when President Nixon took the dollar off the gold standard. Headlines about the debasement of the dollar, bailouts in Europe and Chinese and currency manipulation are all indicators that we're entering an even more dangerous phase.

Abigail Wendover has no time for love. She is far too busy protecting her niece, who has fallen madly in love with a suspected fortune-hunter. But her efforts become vastly more complicated with the arrival of Miles Calverleigh, the black sheep of his family - a reckless bachelor with a scandalous past. Abby soon discovers that, despite successfully managing her niece's love life, she has far less control over her own unruly heart.