Showing results by author "Christina Chen M.D." in All Categories
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Written by: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrated by: Daniel Henning
- Length: 12 hrs and 25 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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3 out of 5 stars
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Very general advice
- By Sandeep Vrat on 16-02-24
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Narrated by: Daniel Henning
- Length: 12 hrs and 25 mins
- Release Date: 09-01-24
- Language: English
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Regular price: ₹1,641.00 or 1 Credit
Sale price: ₹1,641.00 or 1 Credit
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