Showing results by author "Dr Bella Smith" in All Categories
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Written by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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3 out of 5 stars
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a good insight for all the ladies out there
- By jyoti on 22-04-24
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Release Date: 11-05-23
- Language: English
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Regular price: ₹957.00
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