Showing results by author "Dr. Robert Schacter" in All Categories
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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5 out of 5 stars
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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Regular price: ₹585.00 or 1 Credit
Sale price: ₹585.00 or 1 Credit
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