Showing results by author "MANUEL VÁZQUEZ SUANCES" in All Categories
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Health Talks
- Written by: MANUEL VÁZQUEZ SUANCES
- Original Recording
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Sarah and Mark discuss various diets they find interesting. Sarah mentions the Mediterranean diet, known for its health benefits and focus on whole foods like fruits, vegetables, and fish. Mark adds that the Keto diet, which is high in fat and low in carbs, is popular for quick weight loss. They also talk about intermittent fasting, which focuses on when to eat rather than what to eat, and the Paleo diet, which emphasizes eating like our ancestors. Finally, they discuss the Vegan diet, which excludes all animal products and is popular for ethical reasons. Hosted on Acast. See acast.com/privacy...
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