Showing results by author "Randy J. Paterson PhD" in All Categories
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Written by: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release Date: 13-08-24
- Language: English
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Written by: Randy J. Paterson PhD
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Unabridged
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Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Release Date: 27-10-20
- Language: English
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Regular price: ₹445.00 or 1 Credit
Sale price: ₹445.00 or 1 Credit
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