Showing results by author "Rob Nairn" in All Categories
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Written by: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release Date: 28-03-20
- Language: English
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Regular price: ₹562.00 or 1 Credit
Sale price: ₹562.00 or 1 Credit
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