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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Written by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger,
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger,
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Club Soda Community
- Length: 5 hrs and 11 mins
- Release Date: 26-12-19
- Language: English
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Regular price: ₹615.00 or 1 Credit
Sale price: ₹615.00 or 1 Credit
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