Showing results by narrator "Alister Austin" in All Categories

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Manias, Panics, and Crashes is a scholarly and entertaining account of the way that mismanagement of money and credit has led to financial explosions over the centuries. This seventh edition of an investment classic has been thoroughly revised and expanded following the latest crises to hit international markets. Renowned economist Robert Z. Aliber introduces the concept that global financial crises in recent years are not independent events, but symptomatic of an inherent instability in the international system.

Critical Path is Fuller's master work - the summing up of a lifetime's thought and concern - as urgent and relevant as it was upon its first publication in 1981. Critical Path details how humanity found itself in its current situation - at the limits of the planet's natural resources and facing political, economic, environmental, and ethical crises.

When DS Royston Chase is called to the scene of a fatal road collision, his task is to identify the girl who died alongside the ex-chief constable of Wiltshire Police. Paired with the bold and strident DC Claire Laney, Chase is given the task of closing the case quickly and quietly. But when the girl’s DNA provides a familial link to a child who vanished from her home 20 years earlier, Chase and Laney refuse to accept the coincidence. The pair start looking harder at the ex-cop’s life, at which point they encounter serious opposition. Perhaps deadly serious.

Technology is redefining the value of physical assets: the meaning of location and accessibility, the power of zoning and regulation, the flow of capital and information, and even the notion of scarcity itself. How to make the most of it Rethinking Real Estate provides technology entrepreneurs and real estate professionals with key insights and practical strategies that will enable you to develop innovative solutions, identify risks, evaluate emerging competitors, and transform your investment thesis, project, venture, or career.

In 2003, Russian physicists Andre Geim and Konstantin Novoselov found a way to produce graphene the thinnest substance in the world by using sticky tape to separate an atom-thick layer from a block of graphite. Their efforts would win the 2010 Nobel Prize for Physics, and now the applications of graphene and other two-dimensional substances form a worldwide industry.

In the book, originally published in 1994, Adams challenges stereotypes to present a view of World War II that avoids the simplistic extremes of both glorification and vilification. The Best War Ever charts the complex diplomatic problems of the 1930s and reveals the realities of ground combat: no moral triumph, it was in truth a brutal slog across a blasted landscape. Adams also exposes the myth that the home front was fully united behind the war effort, demonstrating how class, race, gender, and age divisions split Americans.

Until now there hasn't been a critical, authoritative, in-depth portrait of Metallica. Mick Wall's thoroughly researched, insightful work is enriched by his interviews with band members, record company execs, roadies, and fellow musicians. He tells the story of how a tennis-playing, music-loving Danish immigrant named Lars Ulrich created a band with singer James Hetfield and made his dreams a reality.

I'm one scrappy wizard. As someone with barely a flicker of magic, I've spent my life being mocked and surviving fights with bullies. But when my parents die in an accident, and I find myself responsible for our whole wizard house and family, I know my usual tactics aren't going to cut it. The situation veers from bad to catastrophic when my backstabbing cousin stages a coup and takes my family hostage. I barely manage to flee, but the only supernatural willing to help me is Killian Drake - the most feared vampire in the region.

Following an allegation that he was behind a prisoner's murder in HMP Manchester, DS Kevin Coupland enlists the help of the one man everyone is certain has set him up - Kieran Tunney, a notorious crime boss already under investigation. When Coupland reviews several cases, he suspects they are linked in a way he cannot believe is possible. If his suspicions are correct, then he must act fast to stop the unthinkable from happening - even if that means putting himself in the firing line.

Following 10 years of detailed investigation, documentary film-maker Guillaume Coudray presents a powerful examination of the use of nitro-additives in meat. As he reveals, most mass-produced processed meats, and now even many ‘artisanal’ products, contain chemicals that react with meat to form cancer-causing compounds. He tells the full story of how, since the 1970s, the meat-processing industry has denied the health risks because these additives make curing cheaper and quicker, extending shelf life and giving meat a pleasing pink colour.

Mara Sitwell was only 11 when she went missing. Nineteen years later, she’s been found wandering through remote woodland, alone and confused. She says she’s been kept in an underground cell for all these years - but refuses to reveal anything about the man who snatched her. What does she have to hide? And who’s she protecting? Her brother-in-law, Damian, certainly doubts she’s telling the whole truth and fears she might even be a danger to his young children, especially when his wife insists on moving Mara into their home.

Britain's most infamous criminals: the Kray twins. The extent of their activities has always been uncertain. But now, it is time for the conclusive account of their story, from their East End beginnings, to becoming the kingpins of London's underworld. This objective account, compiled by best-selling crime author and criminal lawyer James Morton, cuts through the conflicting versions of their stories and answers burning questions still being asked 50 years after their infamous conviction.

This striking new collection exemplifies the way in which Mendelsohn - a classicist by training - uses the classics as a lens to think about urgent contemporary debates. There is much to surprise here. Mendelsohn invokes the automatons featured in Homer’s epics to help explain the AI films Ex Machina and Her and perceives how Ted Hughes sought redemption by translating a play of Euripides (the ‘bad boy of Athens’) about a wayward husband whose wife returns from the dead.

From the Orwellian reach of an Amazon warehouse to the time trials of a council care worker and the grim reality behind the glossy Uber app, Hired is a clear-eyed analysis of a divided nation and a riveting dispatch from the very front line of low-wage Britain. We all define ourselves by our profession. But what if our job was demeaning, poorly paid, and tedious? Cracking open Britain's divisions, journalist James Bloodworth spends six months living and working across Britain, taking on the country's most gruelling jobs.

Sharon Mathers suffered a brutal blow to the head following a night out with friends from work. Teamed with DC Ashcroft who has transferred from the Met under a cloud, Coupland struggles to find a motive for the killing when two days later another body is found, this time at the bottom of a footbridge at Salford Station. Could the same person be responsible?

Tracey Kavanagh was her usual upbeat self - right up until the moment she drowned her son and tied a rope around her neck, killing herself and her unborn child. For Alex Moreton, this case couldn't have come at a worse time. Battling with her partner over whether to have another child, she is superstitious about pushing their luck - they're happy enough as they are...aren't they?

DS Kevin Coupland, still coming to terms with his wife’s illness, has a new DCI to contend with. DS Alex Moreton, due to start her maternity leave at the end of the week, has a replacement DC snapping at her heels. When another witness is murdered Coupland comes under increasing pressure to track down the killer but then tragedy strikes, testing him to the limits. Someone is intimidating the remaining witnesses with a cold-blooded callousness that smacks of a professional.

When he stopped a serial killer in his tracks earlier in the year he thought that would be the end of it, but for DS Kevin Coupland his nightmare has just begun. A child’s body is discovered hidden in a bag, kicking off a major investigation for Salford Precinct’s murder squad. Soon the National Crime Agency roll into town and Coupland is under strict instructions to play nice.

The murder squad’s resources at Salford Precinct Station are stretched to the limit. DS Kevin Coupland is called out to a fatal fire at a local residential home for vulnerable people and immediately suspects arson. One of the victims is the sister of local gangster Kieran Tunney, sparking revenge attacks which threaten to bring the city to a standstill. For Coupland the clock is ticking.