Showing results by narrator "Eliza Foss" in All Categories

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia, has sold nearly two million copies and established its author as one of the nation's foremost authorities on family issues. In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation.

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Chicago, sometime. Two people meet in the armory of the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist undergoing court-ordered psychotherapy. After their meeting, those things do not change. Everything else, however, is slightly different.

As parents, it can be challenging to relate to your child and embrace calm, especially in times of conflict. Rethinking Discipline helps you rethink your child’s behaviors so you can focus on teaching valuable life skills while staying connected—even in the most difficult moments.

Cordelia knows her mother is . . . unusual. Their house doesn’t have any doors between rooms—there are no secrets in this house—and her mother doesn't allow Cordelia to have a single friend. Unless you count Falada, her mother's beautiful white horse. The only time Cordelia feels truly free is on her daily rides with him. But more than simple eccentricity sets her mother apart. Other mothers don’t force their daughters to be silent and motionless for hours, sometimes days, on end. Other mothers aren’t sorcerers.

Leadership isn't easy. It takes grit, courage, and vision, among other things, that can be hard to come by on your toughest days. When leaders and aspiring leaders seek out advice, they're often told to try harder. Dig deeper. Look in the mirror and own your natural-born strengths and fix any real or perceived career-limiting deficiencies. Frances Frei and Anne Morriss offer a different worldview. They argue that this popular leadership advice glosses over the most important thing you do as a leader: build others up. Leadership isn't about you.

What makes for a wonderful life? On a crowded Christmas train from Milan to Paris, Amy, an American headed to meet her fiancé, and Martijn, a Finn headed anywhere but home, meet cute. But when their train gets delayed in an Italian Alps hill town due to a snow storm, they, along with a passel of fellow stranded passengers, find comfort and joy in a cozy inn, run by a wise Italian man who forces them to look at the holiday and each other in a whole new light.

Most companies treat service as a low-priority business operation, keeping it out of the spotlight until a customer complains. Then service gets to make a brief appearance - for as long as it takes to calm the customer down and fix whatever foul-up jeopardized the relationship. In Uncommon Service, Frances Frei and Anne Morriss show how, in a volatile economy where the old rules of strategic advantage no longer hold true, service must become a competitive weapon, not a damage-control function. That means weaving service tightly into every core decision your company makes.

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.

Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the best-selling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness - and the full engagement that comes with it - is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success.

More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar. This title covers the prediabetes stage and taking charge to prevent diabetes, types of diabetes, symptoms and risk factors, treatments and strategies for managing your blood sugar, avoiding serious complications, advances in insulin delivery and new medications, and recipes.

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.

This ambitious and incisive book presents a new vision for American foreign policy and international order at a time of historic upheaval. The United States global leadership crisis is not a passing shock created by the Trump presidency or COVID-19, but the product of forces that will endure for decades. Amidst political polarization, technological transformation, and major global power shifts, Lissner and Rapp-Hooper convincingly argue, only a grand strategy of openness can protect American security and prosperity despite diminished national strength.

The modeling world called it the Rana Look: the exotic, one-of-a-kind allure that only supermodel Rana Ramsey could deliver. With her green eyes, olive skin, and wildly lustrous auburn hair, Rana posed for ad campaigns and strutted down runways all over the world, naming her own price to sell everything from cosmetics to women’s lingerie. But all of that suddenly ended one day when she looked her demanding mother-manager and said, “Enough.” That was the day Rana left New York - and modeling - forever.

Have you ever felt you're not getting through to the person you're talking to, or not coming across the way you intend? You're not alone. Most of us assume that other people see us as we see ourselves, and that they see us as we truly are. But neither is true. Our everyday interactions are colored by subtle biases that distort how others see us--and also shape our perceptions of them.

For nearly a decade, Pulitzer Prize-winning critic Justin Davidson has explained the ever-changing city of New York to his readers at New York magazine, introducing new buildings, interviewing architects, tracking the way the transforming urban landscape shapes who New Yorkers are. Now, his extensive, inspiring knowledge will be available to a wide audience.

Some see dust as dull stuff, useless at best, and sneeze-inducing at worst. But in the hands of writer Hannah Holmes, dust becomes a dazzling and mysterious force. As Holmes says, dust is a messenger, and air is its medium. And by the end of this fascinating journey through The Secret Life of Dust, we cannot help but agree.

The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming’s extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis’ brutal, lonely, and valiant 31-year struggle with post-traumatic stress disorder (PTSD) following JFK’s assassination.Here is the woman as she has never been seen before.