Showing results by narrator "Erica Sullivan" in All Categories

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering more than 135 different emotions and situations, from decision-making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.

Claire Fontaine is convinced that her ex-husband killed their teenage daughter all those years back and believes he’s capable of killing again. When she sees him move in with another woman, to play stepfather for a girl the same age as the one she lost, Claire tries desperately to warn the new bride of the danger her family is in. But when the woman dismisses her admonishments, she feels she must take matters into her own hands and stop the crime she failed to stop before.

A fashion magazine features editor, Leah McDevitt is haunted by the memory of her cherished younger sister, Melissa, who vanished years ago. Missy, whose extraordinary eyes - one blue, one brown - may have lured her abductor to her. When Leah receives a letter from death-row inmate Raymond Lambert, she eagerly agrees to pay him the long-standing reward for information about Melissa - even if it means coming face-to-face with a notorious serial killer. But before Lambert can impart his secrets, he himself is killed.

Istanbul, 2001. Maya Duran is a single mother struggling to balance a demanding job at Istanbul University with the challenges of raising a teenage son. Her worries increase when she is tasked with looking after the enigmatic Maximilian Wagner, an elderly German-born Harvard professor visiting the city at the university’s invitation. Although he is distant at first, Maya gradually learns of the tragic circumstances that brought him to Istanbul 60 years before, and the dark realities that continue to haunt him.

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

FBI Agent Genna Snow’s successful career cannot fully erase the heartache of a shattered childhood. After breaking the silence surrounding the abusive acts of a summer camp counselor, young Genna was abandoned by her family even as justice was being served in the courtroom. Years later, Genna was forced to relive the pain of abandonment when the man she loved, Special Agent John Mancini, walked out of her life without explanation. Now, having returned from his own private hell, John is determined to win Genna back.

Though India Devlin left her hometown to pursue a brilliant career as a criminal prosecutor, she has always loved historic Devlin’s Light, visiting as often as her busy schedule permits. But when her brother is found murdered on the steps of the lighthouse - the town’s namesake - she returns to uncover who killed Ry. When her brother’s good friend, Nick Enright, offers to help in her investigation, India accepts - after all, he’s the one who found Ry that night, and heard his mysterious last words.

When underwater archaeologist Sam McGowan is asked to help salvage a sunken Confederate blockade runner, he’s eager for the opportunity to investigate his own family history - especially since the project is being handled by Gordon Chandler, a notable authority in underwater salvaging. When he finds Gordon’s daughter Rachel in charge, Sam is not pleased. She can’t possibly be her father’s match. But not only has Sam wildly underestimated Rachel’s professional abilities, he has yet to discover the many other facets of this complex woman.

Maggie Sullivan has returned to Wolfe Creek, determined to find out why her best friend vanished one fog-shrouded night a year ago. But it quickly becomes clear that if the residents of the secluded mountain town know what happened, they aren't talking. Sheriff's deputy Koda Wolfe reluctantly agrees to help Maggie, even as he tries to convince her to leave town for her own good. Soon he's compelled to protect her from herself, his family's ancient curse, and a killer who could strike again.

Athena Moran is well known as the young widow of a police officer slain in the line of duty and as the daughter of a beloved former city councilman. But when she meets Quentin Forbes, a tough newspaper reporter, emotions that she believed died along with her husband start to stir again. Then she is asked to run for mayor, and the political contest that follows will test her newfound feelings to the breaking point, teaching her that things are not always as they appear and that much of what she has believed is more smoke than substance.

After a tough year losing her mom and bills mounting, Holly Yates is in for a lonely Christmas. But when she hears a news report that the small principality of Coronia is looking for their lost princess, Holly is astounded to recognize the baby photo. It’s her!

Three months ago, graphic designer Vanessa Hewitt slept with the ridiculously hot guy she met after nearly falling to her death while stargazing on a bridge. The adrenaline-fueled night of we’ll-never-see-each-other-again sex fulfilled every fantasy, but with her best friend’s wedding on the horizon, Vanessa can’t stop thinking about what would happen if her sexy stranger passed through town again.

Until recently, one idea has dominated research in treating Alzheimer’s disease: the amyloid hypothesis. Those therapies have repeatedly fallen short, and in this audiobook we take a look at where that hypothesis stands today. We examine recent research into the spectrum of disease causes, including inflammation and immune dysfunction; cutting-edge treatments, including deep-brain stimulation and magnetic resonance - guided focused ultrasound; as well as lifestyle interventions that can help protect from disease.

Twenty-eight, single, and struggling to keep her little shop of handicrafts afloat, Zoey Enright is pleasantly surprised when a knockout audition for a home-shopping network lands her an impressive job as an on-air saleswoman. Little does she know, Delaney O’Connor, the company’s CEO, is bringing his only grandson and the hero of Zoey’s childhood, Ben Pierce, home from Europe to run the network. Ben’s one true passion was Grand Prix racing - until he laid eyes on Zoey again, all grown up and more beautiful than ever. But he also must face his haunted past....

Georgia Enright has dedicated her life to dance. But at age 26, her hopes of becoming a lead dancer are dashed. So she ventures to Pumpkin Hill, an old farm owned by her newly found half sister, Laura Bishop, to contemplate her future. There, discovering an affinity for country life - and a barn just perfect for giving dance lessons - Georgia enjoys an oasis of peace…until Matthew Bishop arrives.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

In Nest. Flight. Sky: On Love and Loss, One Wing at a Time, award-winning memoirist Beth Kephart returns to the form for the first time in years to reckon with the loss of her mother and a slow-growing but soon inescapable obsession with birds and flight. Kephart finds herself drawn to the startle of the winter finch, the quick pulse of hummingbirds, and the hungry circling of hawks. She discovers birds in the stories she tells and the novels she writes.

Erik and Emily skillfully reveal that it is possible to live big on a shoestring budget while giving their family an astonishing education in adventure, creativity, purpose, and grit. Told alternately by Erik and Emily, Seven at Sea is a portrait of a captivating and resilient family and a celebration of the courage it takes to head for something over the horizon.

Through explorations of a rich and varied urban landscape, Brenner reveals the complex micro-habitats and surprising nature found in the middle of a city. In her hometown of Seattle, which has plowed down hills, cut through the land to connect fresh- and saltwater, and paved over much of the rest, she exposes a diverse range of strange and unknown creatures.