Showing results by narrator "Fearne Cotton" in All Categories

Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.

In her brand-new book, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.

Fearne Cotton is a familiar voice on our radios, becoming the first regular female presenter of the Radio 1 Chart Show, which she hosted alongside Reggie Yates. She has since presented her own Radio 1 show and on Radio 2. Cotton began her own podcast in 2018, titled Happy Place, following the success of her best-selling book, Happy. The podcast shares advice from experts on how to find joy in the everyday and unlock inner happiness.

Fearne Cotton discusses how we can all be less stressed and tells us what her new guilty pleasure is as she visits Audible Studios to talk about her new book, Calm: Letting Go of Stress and Searching for a Happy Centre. She discusses her own mental health, what calm really means and how we can find it, and how the advice of her dearest friends can help you too.