Showing results by narrator "Jessica Hayles" in All Categories

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

Welcome to Keeper Island, the private Caribbean paradise where the cocktails are chilled, the guests are not, and new manager Lola is hoping nothing messes up her badly needed fresh start. Her previous job in Hong Kong ended in tears – and quite a lot of blood – so she’s come to Keeper to lie low, as well as to provide the gold-star service the resort’s spoiled one-percenters expect. Her only connection to her previous life now is her old mentor and new boss, Mike Moxham. But nothing is that simple, and no secret is truly safe forever.

Mermaids Beattie, Mimi and Zelda, along with Steve the talking seahorse, are trapped aboard the spooky ship the Merry Mary, heading for the legendary (and super-stylish) Crocodile Kingdom. On land, Paris Silkensocks, ice-cream seller and gadget queen, has uncovered a plot to destroy the mermaid world. Can Paris find the mermaids in time? Can Beattie avert a Crocodile Kingdom crabtastrophe? Can seahorses get seasick?

Meri Pebble, professional spy mermaid, has a new mission. She’s going to be a personal assistant to the Sushi Sisters (famous for their notorious appearance on reality TV programme Catwalk Prawn, and for driving around in a submarine shaped like a giant bit of sushi). Beattie, Mimi, Zelda and Steve the talking seahorse are coming along for the ride as the least convincing glam squad ever.

In the kingdom of Frostopia, mermaids Beattie, Mimi and Zelda have come to the aid of Maritza Mist, a famous water witch who supplies magic spells to the underwater kingdoms. Two notoriously bad mermaids have escaped from Viper View prison and stolen Maritza's map that shows the locations of 12 magical objects. When brought together, these objects will create the most powerful water witch the world has ever known. Beattie, Mimi and Zelda set off to travel the underwater kingdoms to stop them.

Mermaids Beattie, Mimi and Zelda are enjoying a summer on land with legs when they receive a strange crabagram ordering them to return home at once. Some seriously bad mermaids are on the loose, and the girls are the only ones who can stop them. If they’re going to save the day, they’ll need answers. And a clam car. Definitely piranha-print nail polish. Possibly not the talking seahorse.

Allyship is a journey, but it's not always easy to know where to start. See things from a different perspective with heartfelt real-life stories by writers from diverse backgrounds, abilities and circumstances. Wherever you are in your allyship journey, these stories about what it means to be an ally can empower you to help make the world a better place for everyone. Find out what you can do and take an active role with resources like self-reflective questions, journaling ideas, prompts and further learning. Be the reason someone feels seen, heard and supported.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

As Tess traces the sunrise over the floodplains, light that paints the house a startling crimson, she yearns for the comforting chaos of life as it once was. Instead of Max and Sonny tracking dirt through the kitchen - Tess and Richard's 'rainbow twins' - Tess absorbs the quiet. The nights draw in, the soil cools and Richard fights to get his winter crops planted rather than deal with the discussion he cannot bear to have. Secrets and vines clamber over the broken red bricks and although its inhabitants seem to be withering, in the damp, crumbling soil - Sonny knows it - something is stirring.