Showing results by narrator "Nadia Verde" in All Categories

From childhood, Sally Ride was a daring adventurer, and her parents encouraged her to pursue the things she loved. Those things included science and math, fast rides, and the stars in the sky. Eventually her passions and her hard work led her to NASA, where she became the country's first female astronaut, inspiring generations of young people to follow their own dreams of space exploration.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

Llankaray’s grandmother left a rich inheritance: her medicine, an undefeatable spirit, and the stories of her Mapuche ancestors. These tales are forever etched in Llankaray’s memory—and the soil of their beloved Patagonia. She begins with Fresia, a gifted Mapuche medicine woman who communicates with plants. She raises her granddaughter, Pirenrayen, to be a strong healer and leader for her people. And then there’s Chekeken, a Tehuelche woman who was once kidnapped and sold but escaped.