Showing results by narrator "Nadia Verde" in All Categories

Llankaray’s grandmother left a rich inheritance: her medicine, an undefeatable spirit, and the stories of her Mapuche ancestors. These tales are forever etched in Llankaray’s memory—and the soil of their beloved Patagonia. She begins with Fresia, a gifted Mapuche medicine woman who communicates with plants. She raises her granddaughter, Pirenrayen, to be a strong healer and leader for her people. And then there’s Chekeken, a Tehuelche woman who was once kidnapped and sold but escaped.

Research suggests when a couple separates, children suffer the most, as they’re typically shuttled back and forth between two different homes. When Beth Behrendt and her husband divorced, she found a better way: She gave her children custody of the home, while she and her husband moved around. After successfully implementing more than six years of what’s known as “nesting,” Behrendt has created a step-by-step guide for divorcing parents to introduce the practice in their own families.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.