Showing results by narrator "Owen O'Kane" in All Categories
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Written by: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,071.00 or free with 30-day trial
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