Showing results by narrator "Ruth King" in All Categories

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

It is 1911, and Jean is about to join the mass strike at the Singer factory. For her, nothing will be the same again. Decades later, Connie sews coded moments of her life into a notebook, as her mother did before her. More than 100 years after his grandmother's sewing machine was made, Fred unpicks the secrets of four generations, one stitch at a time.