Birth Meditation

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Wie du kinderleicht dein Unterbewusstsein mit Affirmationen zu deinen Gunsten automatisierst. Seit Jahren befassen sich mehrere Studien mit der Wirkung von positiven Affirmationen und bestätigen den positiven Einfluss dieser.

The world is filled with mixed messages about pregnancy. Popular books and well-meaning family and friends offer you unsolicited advice about what to expect and how to stay healthy - sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth - offering real hope that nothing in this world can match.

This incredibly powerful two-part audiobook contains hypnotic suggestions regarding an easy birth, a healthy baby, and a quick return to pre-pregancy weight, along with visualizations to open the door to communication with your unborn child.