Eating Disorder Recovery
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Written by: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release Date: 04-07-17
- Language: English
- The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders....
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Regular price: ₹938.00 or 1 Credit
Sale price: ₹938.00 or 1 Credit
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Written by: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release Date: 06-09-22
- Language: English
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Drawing on the Internal Family System model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids....
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Regular price: ₹586.00 or 1 Credit
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Written by: Catherine Cook-Cottone
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Unabridged
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Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.
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Embodiment and the Treatment of Eating Disorders
- The Body as a Resource in Recovery
- Narrated by: Coleen Marlo
- Length: 11 hrs and 34 mins
- Release Date: 27-10-20
- Language: English
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Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders....
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Regular price: ₹234.00 or 1 Credit
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Eating Disorders
- The Basics
- Written by: Elizabeth McNaught, Janet Treasure, Jess Griffiths
- Narrated by: Rachael Beresford
- Length: 6 hrs and 31 mins
- Unabridged
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Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.
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Eating Disorders
- The Basics
- Narrated by: Rachael Beresford
- Length: 6 hrs and 31 mins
- Release Date: 22-10-24
- Language: English
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Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.
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Regular price: ₹586.00 or 1 Credit
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Written by: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Unabridged
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Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Release Date: 19-04-22
- Language: English
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The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves....
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Regular price: ₹586.00 or 1 Credit
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Written by: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Release Date: 09-01-24
- Language: English
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Dietitians Wendy Sterling and Casey Crosbie provide a much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food....
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Regular price: ₹1,340.00 or 1 Credit
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Written by: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release Date: 21-04-20
- Language: English
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals....
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Regular price: ₹586.00 or 1 Credit
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Written by: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic,
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Unabridged
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Release Date: 09-07-24
- Language: English
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This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Regular price: ₹586.00 or 1 Credit
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Written by: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Release Date: 01-01-13
- Language: English
- From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives....
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Regular price: ₹836.00 or 1 Credit
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Written by: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release Date: 19-02-19
- Language: English
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Regular price: ₹1,407.00 or 1 Credit
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- Written by: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Release Date: 19-03-24
- Language: English
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy.
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Stick with It
- The Science of Lasting Behaviour
- Written by: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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Actionable book to build good & replace bad habits
- By Prasad P on 28-12-18
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release Date: 04-01-18
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Regular price: ₹683.00 or 1 Credit
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Written by: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Unabridged
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The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders.
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Release Date: 07-08-21
- Language: English
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The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders....
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release Date: 01-05-20
- Language: English
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help listeners break the endless cycle of diets....
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Regular price: ₹1,131.00 or 1 Credit
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