Health Anxiety Mindfulness

Product List
    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • Written by: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release Date: 24-05-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Regular price: ₹773.00 or 1 Credit

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    • Practical Solutions for Improving Your Health and Performance
    • Written by: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release Date: 30-07-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release Date: 13-07-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Written by: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release Date: 30-06-20
    • Language: English
    • Not rated yet
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • Written by: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrated by: Amy Melissa Bentley
    • Length: 5 hrs and 50 mins
    • Release Date: 29-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • 100 Simple Practices to Find Peace Right Now
    • Written by: Michael Smith PhD
    • Narrated by: Tim Pabon
    • Length: 4 hrs and 58 mins
    • Release Date: 05-11-19
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike....

    Regular price: ₹501.00 or 1 Credit

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    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • Written by: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release Date: 14-01-20
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Everyday Practices for Everyday Problems
    • Written by: Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 12 hrs and 12 mins
    • Release Date: 24-09-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • A Guide to Better Mental Health for All
    • Written by: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release Date: 09-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Regular price: ₹1,003.00 or 1 Credit

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    • A Message for an Age of Anxiety
    • Written by: Alan Watts, Deepak Chopra - introduction MD
    • Narrated by: John Lee
    • Length: 3 hrs and 47 mins
    • Release Date: 09-05-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Regular price: ₹754.00 or 1 Credit

    Sale price: ₹754.00 or 1 Credit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Written by: Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrated by: Corinne Zupko
    • Length: 5 hrs and 54 mins
    • Release Date: 27-11-18
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • In the Age of Noise
    • Written by: Erling Kagge
    • Narrated by: Atli Gunnarsson
    • Length: 2 hrs and 5 mins
    • Release Date: 28-09-17
    • Language: English
    • 4 out of 5 stars 11 ratings
    • In this meditative, charming and surprisingly powerful book, Erling Kagge explores the power of silence and the importance of shutting out the world....

    Regular price: ₹615.00 or 1 Credit

    Sale price: ₹615.00 or 1 Credit

    • The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
    • Written by: Tanya J. Peterson MS NCC
    • Narrated by: Esther White
    • Length: 4 hrs and 42 mins
    • Release Date: 29-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...

    Regular price: ₹501.00 or 1 Credit

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • Written by: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release Date: 11-06-19
    • Language: English
    • Not rated yet
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • Written by: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release Date: 02-01-20
    • Language: English
    • Not rated yet
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • An Easy-to-Understand Approach to Mindfulness and How It Works
    • Written by: Domyo Sater Burk
    • Narrated by: Olivia Dowd
    • Length: 14 hrs and 47 mins
    • Release Date: 19-12-19
    • Language: English
    • Not rated yet
    • Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly....

    Regular price: ₹888.00 or 1 Credit

    Sale price: ₹888.00 or 1 Credit

    • Guide to a Healthy Balance in Your Life
    • Written by: Matthew Wilson
    • Narrated by: Tara Sands
    • Length: 6 hrs and 28 mins
    • Release Date: 26-01-23
    • Language: English
    • Not rated yet
    • Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety....

    Regular price: ₹234.00 or 1 Credit

    Sale price: ₹234.00 or 1 Credit

    • A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
    • Written by: Mental Health America
    • Narrated by: Max Meyers
    • Length: 3 hrs and 17 mins
    • Release Date: 11-04-23
    • Language: English
    • Not rated yet
    • A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness....

    Regular price: ₹904.00 or 1 Credit

    Sale price: ₹904.00 or 1 Credit