Health Anxiety Mindfulness

Product List
  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release Date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • Written by: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release Date: 24-05-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Regular price: ₹773.00 or 1 Credit

    Sale price: ₹773.00 or 1 Credit

    • Written by: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release Date: 30-06-20
    • Language: English
    • Not rated yet
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • Written by: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrated by: Amy Melissa Bentley
    • Length: 5 hrs and 50 mins
    • Release Date: 29-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • A Guide to Better Mental Health for All
    • Written by: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release Date: 09-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Regular price: ₹1,003.00 or 1 Credit

    Sale price: ₹1,003.00 or 1 Credit

    • 100 Simple Practices to Find Peace Right Now
    • Written by: Michael Smith PhD
    • Narrated by: Tim Pabon
    • Length: 4 hrs and 58 mins
    • Release Date: 05-11-19
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Written by: Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrated by: Corinne Zupko
    • Length: 5 hrs and 54 mins
    • Release Date: 27-11-18
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • In the Age of Noise
    • Written by: Erling Kagge
    • Narrated by: Atli Gunnarsson
    • Length: 2 hrs and 5 mins
    • Release Date: 28-09-17
    • Language: English
    • 4 out of 5 stars 11 ratings
    • In this meditative, charming and surprisingly powerful book, Erling Kagge explores the power of silence and the importance of shutting out the world....

    Regular price: ₹615.00 or 1 Credit

    Sale price: ₹615.00 or 1 Credit

    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • Written by: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release Date: 11-06-19
    • Language: English
    • Not rated yet
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • Written by: Daniel J. Siegel
    • Narrated by: Daniel J. Siegel
    • Length: 1 hr and 53 mins
    • Release Date: 01-10-22
    • Language: English
    • Not rated yet
    • This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing....

    Regular price: ₹664.00 or 1 Credit

    Sale price: ₹664.00 or 1 Credit

    • An Easy-to-Understand Approach to Mindfulness and How It Works
    • Written by: Domyo Sater Burk
    • Narrated by: Olivia Dowd
    • Length: 14 hrs and 47 mins
    • Release Date: 19-12-19
    • Language: English
    • Not rated yet
    • Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly....

    Regular price: ₹888.00 or 1 Credit

    Sale price: ₹888.00 or 1 Credit

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • Written by: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release Date: 02-01-20
    • Language: English
    • Not rated yet
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • Guide to a Healthy Balance in Your Life
    • Written by: Matthew Wilson
    • Narrated by: Tara Sands
    • Length: 6 hrs and 28 mins
    • Release Date: 26-01-23
    • Language: English
    • Not rated yet
    • Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety....

    Regular price: ₹234.00 or 1 Credit

    Sale price: ₹234.00 or 1 Credit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Written by: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release Date: 14-12-21
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Regular price: ₹904.00 or 1 Credit

    Sale price: ₹904.00 or 1 Credit

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrated by: Sara K. Sheckells
    • Length: 5 hrs and 59 mins
    • Release Date: 13-06-19
    • Language: English
    • 1 out of 5 stars 1 rating
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    Regular price: ₹445.00 or 1 Credit

    Sale price: ₹445.00 or 1 Credit

  • Regular price: ₹303.00 or 1 Credit

    Sale price: ₹303.00 or 1 Credit

    • A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
    • Written by: Rosalie Rowell
    • Narrated by: Susan Piper
    • Length: 2 hrs and 10 mins
    • Release Date: 17-10-20
    • Language: English
    • Not rated yet
    • You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....

    Regular price: ₹117.00 or 1 Credit

    Sale price: ₹117.00 or 1 Credit

    • Written by: Charuca
    • Narrated by: Charo Vargas
    • Length: 29 mins
    • Release Date: 03-10-24
    • Language: spanish
    • Not rated yet
    • Un método para resintonizar tu voz interior y ser más libre y feliz. Bye-Bye Radiomente es un método de papelterapia que te enseñará a conocer, comprender y resintonizar esa radio maléfica que llevas encendida todo el día.

    Regular price: ₹140.00 or 1 Credit

    Sale price: ₹140.00 or 1 Credit

    • Over 100 Practices to Help Families Find Peace, Calm, and Connection
    • Written by: Kelly Smith
    • Narrated by: Kelly Smith
    • Length: 5 hrs
    • Release Date: 05-09-23
    • Language: English
    • Not rated yet
    • Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit