High Intensity Health
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Mike Mentzer's High Intensity Training (HIT)
- Written by: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release Date: 05-01-24
- Language: English
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This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Regular price: ₹351.00 or 1 Credit
Sale price: ₹351.00 or 1 Credit
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Train Like it's your last day of training
- By Amazon Customer on 10-05-21
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release Date: 13-08-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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High Intensity Fitness Revolution
- Elevate Your Workout Game to Achieve Peak Health and Wellness
- Written by: Orion Hawke
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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Prepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.
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High Intensity Fitness Revolution
- Elevate Your Workout Game to Achieve Peak Health and Wellness
- Narrated by: Deedee Ash
- Length: 37 mins
- Release Date: 08-08-24
- Language: English
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In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.
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Regular price: ₹422.00 or 1 Credit
Sale price: ₹422.00 or 1 Credit
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High Intensity Circuit Training
- Circuit Workouts for Strength and Stamina
- Written by: Jasper Thornfield
- Narrated by: Deedee Ash
- Length: 39 mins
- Unabridged
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Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.
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High Intensity Circuit Training
- Circuit Workouts for Strength and Stamina
- Narrated by: Deedee Ash
- Length: 39 mins
- Release Date: 08-08-24
- Language: English
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Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.
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Regular price: ₹422.00 or 1 Credit
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Ultimate High-Intensity Fitness Bundle, 2 in 1 Bundle
- High Intensity Fitness Revolution and High Intensity Circuit Training
- Written by: Orion Hawke, Jasper Thornfield
- Narrated by: Deedee Ash
- Length: 1 hr and 17 mins
- Unabridged
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This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.
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Ultimate High-Intensity Fitness Bundle, 2 in 1 Bundle
- High Intensity Fitness Revolution and High Intensity Circuit Training
- Narrated by: Deedee Ash
- Length: 1 hr and 17 mins
- Release Date: 08-08-24
- Language: English
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This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.
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Regular price: ₹844.00 or 1 Credit
Sale price: ₹844.00 or 1 Credit
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- Written by: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 58 mins
- Unabridged
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Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 58 mins
- Release Date: 11-08-23
- Language: English
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Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT....
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Regular price: ₹375.00 or 1 Credit
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- Written by: Kristoff May
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Abridged
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers.
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Release Date: 14-07-21
- Language: English
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....
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Regular price: ₹152.00 or 1 Credit
Sale price: ₹152.00 or 1 Credit
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3 Minute Workouts
- High Intensity Fitness Fast
- Written by: Kusal Goonewardena
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Unabridged
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.
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3 Minute Workouts
- High Intensity Fitness Fast
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Release Date: 01-02-23
- Language: English
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis....
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Regular price: ₹664.00 or 1 Credit
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- Written by: Sierra Brennan
- Narrated by: Aadam Smyth
- Length: 18 mins
- Unabridged
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In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide—it's your ticket to unlocking the full potential of your workouts for maximum impact.
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- Narrated by: Aadam Smyth
- Length: 18 mins
- Release Date: 10-04-24
- Language: English
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In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts.
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Regular price: ₹304.00 or 1 Credit
Sale price: ₹304.00 or 1 Credit
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