Mary High

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Known as a brazen philanderer, Hayden Milton, Earl of Westfield, is almost done in by a vengeful mistress who aims a gun at a rather essential part of his anatomy - but ends up wounding his thigh instead. Recuperating in his London townhouse, Hayden is confronted by his new medical attendant. Sophia Camden intrigues him, for behind her starched uniform is an enticing beauty better suited for bedding than dispensing salves and changing bandages.

Emma Trafford's new neighbor is a lady killer - but is the scoundrel with the scar capable of murder? Emma can barely contain her precocious younger sister, Lily - the child swears she spied their neighbor engaged in foul play in his Bloomsbury love nest. But when Lily goes too far searching for "evidence," Emma must save the imp by distracting Simon - with an all-consuming kiss rife with danger and desire.

Union army officer Cameron Scott is used to being obeyed, but nothing about this journey to Lake Tahoe has gone as expected. He's come to fetch his daughter and nephew and seek revenge on the people who killed his brother. Instead he finds himself trapped by a blizzard with two children who are terrified of him and stubborn but beautiful Gwen Harkness, who he worries may be trying to keep the children. When danger descends on the cabin where they're huddled, Cam is hurt trying to protect everyone and now finds Gwen caring for him, too. He soon realizes why the kids love her so much.

Trace Riley has been self-appointed guardian of the trail ever since his own wagon was attacked. When he finds the ruins of a wagon train, he offers shelter to survivor Deborah Harkness and the children she saved. Trace and Deborah grow close working to bring justice to the trail, but what will happen when the attackers return to silence the only witness?

Mary Rose Moreland and Simon Blake are the perfect couple: successful young professionals in Philadelphia, attractive, madly in love, and ready to start a life together. When they travel to England for Simon to ask her parents' permission to marry Mary Rose, he learns an unsettling secret: Mary Rose disappeared when she was a little girl while the family was vacationing on a remote Scottish island. She reappeared mysteriously 33 days later in the exact same spot without a scratch on her and no memory of what had happened.

When Penny and John are taken against their will by a shadowy figure looking for evidence they don't have, both realize they've stumbled into something dangerous and complicated. With their friends and family desperately searching for them, Penny and John must make a daring escape. When they emerge back into the real world, they are confronted with a kidnapper who just won't stop.

The story of Dr. Mary T. Newport's discovery and use of medium-chain fatty acids, which act like alternative fuel in the Alzheimer's brain, to aid her beloved husband, Steve, created such a stir when the first edition was published in 2011 that a second edition was needed to reflect the most recent developments. Dr. Newport brings the story of Steve's progress up to date and details the most recent research on a variety of topics, including possible causes of Alzheimer's and how infection, inflammation, and genetic makeup may affect an individual's response to fatty acid therapy.

The place: rural Vermont. The time: the Great Depression. Henry Talcott's beautiful wife, Irene, has recently left him. He and their two young children, Thomas and Margaret, are spending the summer in a tent on the edge of Black Pond. It's a bittersweet idyll.

Building on her critically acclaimed novel The Last Days of California and her biting collection Always Happy Hour, Miller slyly transports listeners to her unapologetic corner of the South - this time, Biloxi, Mississippi, home to 63-year-old Louis McDonald, Jr. His wife of 37 years left him, his father has passed - and he has impulsively retired from his job in anticipation of an inheritance check that may not come. One day, he stops at a house advertising free dogs and meets overweight mixed-breed Layla.

When the Magic Tree House whisks Jack and Annie off to Hawaii, it's for more than a vacation: They're in search of a fourth kind of magic for Morgan! On the way, they help an island community survive a tidal wave and, of course, take some time out to surf! Ultimately, they discover that the magic that they have found in this set of four books are everyday magics: the magic of the arts, the magic of the natural world, the magic of community - and the magic of fun.

Each year, for 17 years, Mysterious Bookshop proprietor Otto Penzler commissioned an original Christmas story by a leading suspense writer. These stories were then produced as pamphlets, just 1,000 copies, and given to customers of the bookstore as a Christmas present. Now, all 17 tales have been collected in one volume.

On May 25, 1983, Star Wars cemented its legacy as the greatest movie franchise of all time with the release of Return of the Jedi. In honor of the fortieth anniversary, forty storytellers re-create an iconic scene from Return of the Jedi through the eyes of a supporting character, from heroes and villains, to droids and creatures. From a Certain Point of View features contributions by bestselling authors and trendsetting artists.

Jack and Annie are on a mission for Merlin the magician! This time, the magic tree house whisks them off to Thebes, Egypt, to find Florence Nightingale, a world-famous nurse. But when they find her, the Florence Nightingale they meet is not a famous nurse at all - she’s not even a regular nurse! Have they found the right person? Or did Merlin make a mistake? An easy mission turns dangerous when Jack and Annie try to solve the mystery!

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

When 99-year-old heiress Josephine Bettendorf Warrick summons Brooke Trappnell to Talisa Island, her 20,000-acre remote barrier island home, Brooke is puzzled. Everybody in the South has heard about the eccentric millionaire mistress of Talisa, but Brooke has never met her. Over the course of a few meetings, Josephine spins a tale of old friendships, dark secrets, betrayal, and a long-unsolved murder. She wants Brooke to help her make amends with the heirs of the women who were her closest friends....

Based on "Travels in West Africa" by Mary Kingsley, this is the account of a Victorian lady's journeys up the rivers of West Africa in the 1890s. AUTHOR: Mary Kingsley was born in 1862. She was trapped by the conventions of her time until her parents died but then, with an income of £500, she was free to travel and in 1893 went to Africa.

The stark and inhospitable high-elevation landscape of Nevada’s Great Basin Desert may not be an obvious (or easy) place to settle down, but for self-professed desert rat Michael Branch it’s home. Of course, living in such an unforgiving landscape gives one many things to rant about. Fortunately for us, Branch—humorist, environmentalist, and author of Raising Wild—is a prodigious ranter.