Motivation Depression
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Written by: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Unabridged
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Release Date: 10-09-24
- Language: English
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.
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Regular price: ₹469.00 or 1 Credit
Sale price: ₹469.00 or 1 Credit
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Be Well
- A Guide to Better Mental Health for All
- Written by: Dr. Jessica Clemons
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Original Recording
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Release Date: 09-09-21
- Language: English
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....
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Regular price: ₹1,003.00 or 1 Credit
Sale price: ₹1,003.00 or 1 Credit
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Anxiety/Depression
- Written by: Alan Eastman, Ron Nurwisah
- Narrated by: Kathryn McChesney
- Length: 3 hrs and 26 mins
- Unabridged
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Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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Anxiety/Depression
- Narrated by: Kathryn McChesney
- Length: 3 hrs and 26 mins
- Release Date: 14-02-12
- Language: English
- Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness....
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Regular price: ₹703.00 or 1 Credit
Sale price: ₹703.00 or 1 Credit
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Written by: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Release Date: 17-09-19
- Language: English
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through....
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Regular price: ₹1,005.00 or 1 Credit
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Sound Healing - 20 Song Collection. XXL-Bundle
- for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity
- Written by: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ken C. Ford
- Length: 12 hrs and 53 mins
- Unabridged
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching.
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Sound Healing - 20 Song Collection. XXL-Bundle
- for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity
- Narrated by: Ken C. Ford
- Length: 12 hrs and 53 mins
- Release Date: 02-02-23
- Language: german
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook...
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Regular price: ₹669.00 or 1 Credit
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Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse
- Written by: David Servan-Schreiber
- Narrated by: Emmanuel Lemire
- Length: 7 hrs and 9 mins
- Unabridged
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David Servan-Schreiber nous convie à la découverte d'une nouvelle médecine sans médicaments ni psychanalyse. Une approche thérapeutique révolutionnaire et accessible à tous pour trouver l'harmonie et l'équilibre intérieur en nous mettant à l'écoute de nos émotions. Il nous présente sept méthodes originales pour devenir pleinement nous-mêmes et vivre mieux, tout simplement.
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Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse
- Narrated by: Emmanuel Lemire
- Length: 7 hrs and 9 mins
- Release Date: 30-01-20
- Language: French
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David Servan-Schreiber nous convie à la découverte d'une nouvelle médecine sans médicaments ni psychanalyse...
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Regular price: ₹566.00 or 1 Credit
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Positive Psychologie. Der Schlüssel zu Optimismus, Selbstliebe und Energie!
- Durch positives Denken nachhaltig Resilienz trainieren, Depressionen überwinden und mehr Kraft & Motivation aufbauen
- Written by: Victoria Lakefield
- Narrated by: Eva Marianne Berger
- Length: 2 hrs and 51 mins
- Unabridged
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Positive Psychologie - Wie sie Ihr Leben verändern, indem Sie Ihr Denken ändern. Mit positiver Einstellung glücklicher durchs Leben gehen und individuelle Lebensziele erreichen! Kennen Sie Personen, mit denen man einfach gerne Zeit verbringt, weil Sie gute Laune ausstrahlen? Sie wollen lernen wie diese faszinierenden Menschen zu denken? Brauchen Sie Unterstützung um in schwierigen Phasen nicht aufzugeben und möchten Sie Ihr Leben ändern um mit neuer Lebensenergie in jeden Tag zu starten? Dann werden Sie mit diesem Hörbuch und positiver Psychologie glücklicher und erfolgreicher!
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Positive Psychologie. Der Schlüssel zu Optimismus, Selbstliebe und Energie!
- Durch positives Denken nachhaltig Resilienz trainieren, Depressionen überwinden und mehr Kraft & Motivation aufbauen
- Narrated by: Eva Marianne Berger
- Length: 2 hrs and 51 mins
- Release Date: 13-05-20
- Language: german
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Positive Psychologie - Wie sie Ihr Leben verändern, indem Sie Ihr Denken ändern. Mit positiver Einstellung glücklicher durchs Leben gehen und...
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Regular price: ₹434.00 or 1 Credit
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Nie gut genug
- Die fatalen Folgen des Perfektionismus – und wie wir uns vom Selbstoptimierungsdruck befreien können
- Written by: Thomas Curran, Lucien Deprijck - Übersetzer
- Narrated by: Philipp Oehme
- Length: 9 hrs and 7 mins
- Unabridged
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Was ist Ihre größte Schwäche? – Ich bin ein bisschen perfektionistisch. Dies ist die Standardantwort auf die knifflige letzte Frage im Bewerbungsgespräch, steht der Wille zu Perfektion doch allgemeinhin für Motivation, Leistungsbereitschaft und Entschlossenheit. Die Kehrseite: Der Druck zu Selbstoptimierung und Effizienz durchzieht inzwischen alle Lebensbereiche. Unsere Erfolge sollen immer noch größer sein, unsere Partnerschaften glücklicher, unsere Körper sportlicher, unsere Urlaube spektakulärer, unsere Einrichtungen stilvoller. Wir sind: nie gut genug.
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Nie gut genug
- Die fatalen Folgen des Perfektionismus – und wie wir uns vom Selbstoptimierungsdruck befreien können
- Narrated by: Philipp Oehme
- Length: 9 hrs and 7 mins
- Release Date: 12-09-23
- Language: german
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Was ist Ihre größte Schwäche? – Ich bin ein bisschen perfektionistisch. Dies ist die Standardantwort auf die knifflige letzte Frage im Bewerbungsgespräch...
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Regular price: ₹703.00 or 1 Credit
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Written by: Steve Leder
- Narrated by: Steve Leder
- Length: 1 hr and 17 mins
- Unabridged
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In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Narrated by: Steve Leder
- Length: 1 hr and 17 mins
- Release Date: 27-12-22
- Language: English
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In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life....
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Regular price: ₹377.00 or 1 Credit
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Viva mais, pense menos
- Como evitar que pensamentos negativos se transformem em depressão [Overcoming Depression and Sadness with Metacognitive Therapy]
- Written by: Pia Callesen
- Narrated by: Paula Zaneti
- Length: 4 hrs and 2 mins
- Unabridged
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Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.
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Viva mais, pense menos
- Como evitar que pensamentos negativos se transformem em depressão [Overcoming Depression and Sadness with Metacognitive Therapy]
- Narrated by: Paula Zaneti
- Length: 4 hrs and 2 mins
- Release Date: 02-10-23
- Language: portuguese
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Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade....
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Regular price: ₹553.00 or 1 Credit
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Kies die lewe [Choose Life]
- Leer dans in depressie [Learn to Dance in Depression]
- Written by: Ivor Swartz
- Narrated by: Ivor Swartz
- Length: 4 hrs and 22 mins
- Unabridged
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Ivor Swartz is ’n depressielyer wat die lewe kies. Ivor kyk na sy eie depressie en pleit dat ons geen mens oordeel vir wat hulle in die donkerste oomblikke gekies het nie. Hy gesels oor depressie onder tieners en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee nie maklike antwoorde nie, maar vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons hulle sal ondersteun.
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Kies die lewe [Choose Life]
- Leer dans in depressie [Learn to Dance in Depression]
- Narrated by: Ivor Swartz
- Length: 4 hrs and 22 mins
- Release Date: 17-04-23
- Language: afrikaans
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Ivor Swartz is ’n depressielyer wat die lewe kies. Ivor kyk na sy eie depressie en pleit dat ons geen mens oordeel vir wat hulle in die donkerste oomblikke gekies het nie....
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Regular price: ₹631.00 or 1 Credit
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Kinder Meditation zum Einschlafen: Mut, Motivation, Entspannung & keine Angst
- Affirmationen / Hypnose für Kinder / Entwicklung in der Schule (Lernen) / Balance & Konzentration / Stark machen, Selbstbewusstsein stärken
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wie kann man als Kind durch Meditation noch besser einschlafen? Wie kann man als Kind Angst abbauen und Mut aufbauen? Wie kann man das Selbstbewusstsein eines Kindes stärken? Welche Affirmationen sind wichtig für Kinder? Was muss eine Kinder Meditation enthalten um in der Tiefe zu wirken? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
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Kinder Meditation zum Einschlafen: Mut, Motivation, Entspannung & keine Angst
- Affirmationen / Hypnose für Kinder / Entwicklung in der Schule (Lernen) / Balance & Konzentration / Stark machen, Selbstbewusstsein stärken
- Narrated by: Marvin Krause
- Length: 48 mins
- Release Date: 15-06-22
- Language: german
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Wie kann man als Kind durch Meditation noch besser einschlafen? Wie kann man als Kind Angst abbauen und Mut aufbauen? Wie kann man das...
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Regular price: ₹166.00 or 1 Credit
Sale price: ₹166.00 or 1 Credit
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