Science Healthy Diet
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
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Can't listen to this
- By Amazon Customer on 22-03-22
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Release Date: 12-12-19
- Language: English
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....
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Regular price: ₹323.00 or 1 Credit
Sale price: ₹323.00 or 1 Credit
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Written by: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Eye-opener
- By Dr Sangharsh on 25-02-22
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release Date: 13-05-14
- Language: English
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Regular price: ₹820.00 or 1 Credit
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Whole
- Rethinking the Science of Nutrition
- Written by: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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One of the best books I I have read
- By Jayaraman N. on 01-08-22
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Whole
- Rethinking the Science of Nutrition
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Release Date: 07-05-13
- Language: English
- Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world....
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Regular price: ₹702.00 or 1 Credit
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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An eye openi history of dietary science and policy
- By Arjun Chennu on 20-04-23
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release Date: 08-12-20
- Language: English
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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Regular price: ₹1,608.00 or 1 Credit
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Food and Nutrition
- What Everyone Needs to Know
- Written by: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
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Food and Nutrition
- What Everyone Needs to Know
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Release Date: 03-09-18
- Language: English
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food....
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Regular price: ₹703.00 or 1 Credit
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Masala Lab
- The Science of Indian Cooking
- Written by: Krish Ashok
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Unabridged
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Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.
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Not for me
- By Nishant Bhagat on 02-10-22
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Masala Lab
- The Science of Indian Cooking
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Release Date: 22-04-22
- Language: English
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Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation....
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Regular price: ₹879.00 or 1 Credit
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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must read book
- By Anonymous User on 24-08-23
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release Date: 28-12-10
- Language: English
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Regular price: ₹879.00 or 1 Credit
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Written by: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Release Date: 19-02-19
- Language: English
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment....
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Written by: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Unabridged
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrated by: Rhiannon Lambert
- Series: The Science of...
- Length: 8 hrs and 19 mins
- Release Date: 27-06-24
- Language: English
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
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Regular price: ₹1,093.00 or 1 Credit
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The Case Against Sugar
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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Narration is pathetic.very machine like
- By Vani Vinod on 25-01-19
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The Case Against Sugar
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Release Date: 27-12-16
- Language: English
- From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....
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Regular price: ₹1,005.00 or 1 Credit
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How to Argue with a Meat Eater (and Win Every Time)
- Written by: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Unabridged
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Perfectly summed up
- By Aishwarya on 27-05-24
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How to Argue with a Meat Eater (and Win Every Time)
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Release Date: 28-12-23
- Language: English
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate....
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Regular price: ₹957.00 or 1 Credit
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Written by: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release Date: 11-08-22
- Language: English
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The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....
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Regular price: ₹888.00 or 1 Credit
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Written by: Nicole Faires
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Unabridged
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrated by: Erin Bennett
- Length: 7 hrs and 13 mins
- Release Date: 26-08-15
- Language: English
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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Regular price: ₹668.00 or 1 Credit
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Written by: Larissa Zimberoff
- Narrated by: Larissa Zimberoff
- Length: 7 hrs and 15 mins
- Unabridged
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Ultraprocessed and secretly produced foods are roaring back into vogue, cheered by consumers and investors because they are plant-based and help address societal issues. And as our food system leaps ahead to a sterilized lab of the future, we think we know more about our food than we ever did, but because so much is happening so rapidly, we actually know less. In Technically Food, investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape.
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Narrated by: Larissa Zimberoff
- Length: 7 hrs and 15 mins
- Release Date: 22-06-21
- Language: English
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Investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations with news-breaking revelations....
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Regular price: ₹820.00 or 1 Credit
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Written by: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Release Date: 01-04-24
- Language: English
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Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
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Regular price: ₹664.00 or 1 Credit
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Written by: Dr Emily Leeming
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Release Date: 25-07-24
- Language: English
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut.
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Vitaminas, Minerales, y Salud Óptima [Vitamins, Minerals, and Optimal Health]
- Recomendaciones para Evitar la Enfermedad Basadas en la Ciencia, No en el Marketing [Recommendations to Avoid Sickness Based on Science, Not Marketing]
- Written by: María I. Tapia
- Narrated by: Nuria Samsó
- Length: 5 hrs and 28 mins
- Unabridged
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Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría es que la dieta típica de las sociedades modernas, deficitaria en ciertos minerales y vitaminas, podría estar relacionada con la gran prevalencia de algunas enfermedades crónicas actuales. Pero ¿es cierto?
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Vitaminas, Minerales, y Salud Óptima [Vitamins, Minerals, and Optimal Health]
- Recomendaciones para Evitar la Enfermedad Basadas en la Ciencia, No en el Marketing [Recommendations to Avoid Sickness Based on Science, Not Marketing]
- Narrated by: Nuria Samsó
- Length: 5 hrs and 28 mins
- Release Date: 22-02-20
- Language: spanish
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Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar....
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Regular price: ₹211.00 or 1 Credit
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Written by: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release Date: 06-09-22
- Language: English
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Regular price: ₹1,507.00 or 1 Credit
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Food for Life
- Your Guide to the New Science of Eating Well
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release Date: 27-10-22
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Written by: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release Date: 28-06-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Regular price: ₹836.00 or 1 Credit
Sale price: ₹836.00 or 1 Credit
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