Healthy Food

Product List
  • Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food
    • Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Release Date: 08-05-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Benaifer Mirza
    • Length: 2 hrs and 53 mins
    • Release Date: 19-07-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more....

    Regular price: ₹233.00 or 1 Credit

    Sale price: ₹233.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Prachi Chaube
    • Length: 9 hrs and 3 mins
    • Release Date: 18-06-21
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional....

    Regular price: ₹69.00 or 1 Credit

    Sale price: ₹69.00 or 1 Credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • Written by: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release Date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: ₹702.00 or 1 Credit

    Sale price: ₹702.00 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release Date: 14-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • An Addict's Guide to Conquering Sugar Addiction
    • Written by: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release Date: 30-08-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    Regular price: ₹234.00 or 1 Credit

    Sale price: ₹234.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Dishi Duggal
    • Length: 3 hrs and 40 mins
    • Release Date: 19-07-23
    • Language: Hindi
    • 4.5 out of 5 stars 4 ratings
    • Statistics prove that less than 20 per cent of people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it's easy to knock the weight off but tough to keep it off....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release Date: 22-10-24
    • Language: English
    • Not rated yet
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: ₹502.00 or 1 Credit

    Sale price: ₹502.00 or 1 Credit

    • What Everyone Needs to Know
    • Written by: P.K. Newby ScD - MPH - MS
    • Narrated by: Allyson Ryan
    • Length: 11 hrs and 38 mins
    • Release Date: 03-09-18
    • Language: English
    • Not rated yet
    • Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • Written by: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release Date: 27-09-16
    • Language: English
    • 5 out of 5 stars 7 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • Written by: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release Date: 23-01-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    • Written by: Nicolette Richer, Howard Straus - foreword
    • Narrated by: Amanda Dolan
    • Length: 5 hrs and 9 mins
    • Release Date: 22-10-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • A Complete Guide to the Food-Mood Connection
    • Written by: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release Date: 11-08-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Healthy Foods
    • Written by: Gloria Koster
    • Narrated by: uncredited
    • Length: 5 mins
    • Release Date: 22-04-24
    • Language: English
    • Not rated yet
    • Blueberries, oranges, and avocados . . . They’re all part of the fruits group, and they’re all healthy foods! Discover where fruits come from, what nutrition they provide, and how they help form a healthy diet.

    Regular price: ₹187.00 or 1 Credit

    Sale price: ₹187.00 or 1 Credit

    • Healthy Foods
    • Written by: Gloria Koster
    • Narrated by: uncredited
    • Length: 6 mins
    • Release Date: 23-04-24
    • Language: English
    • Not rated yet
    • Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.

    Regular price: ₹187.00 or 1 Credit

    Sale price: ₹187.00 or 1 Credit

    • Healthy Foods
    • Written by: Gloria Koster
    • Narrated by: uncredited
    • Length: 6 mins
    • Release Date: 23-04-24
    • Language: English
    • Not rated yet
    • Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group!

    Regular price: ₹187.00 or 1 Credit

    Sale price: ₹187.00 or 1 Credit

    • Healthy Foods
    • Written by: Gloria Koster
    • Narrated by: uncredited
    • Length: 6 mins
    • Release Date: 22-04-24
    • Language: English
    • Not rated yet
    • Cucumbers, carrots, and garlic . . . What do these foods from the vegetable group have in common? They’re all healthy!

    Regular price: ₹187.00 or 1 Credit

    Sale price: ₹187.00 or 1 Credit

    • Healthy Foods
    • Written by: Gloria Koster
    • Narrated by: uncredited
    • Length: 5 mins
    • Release Date: 01-05-24
    • Language: English
    • Not rated yet
    • Yogurt, cheese, and kefir . . . What do these dairy foods have in common? They’re all healthy foods! In this Pebble Explore book, explore where dairy foods come from, what nutrition they provide, and how they help form a healthy diet....

    Regular price: ₹187.00 or 1 Credit

    Sale price: ₹187.00 or 1 Credit