Healthy Lifestyle

Product List
    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food
    • Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Release Date: 08-05-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • Written by: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release Date: 01-03-17
    • Language: English
    • 5 out of 5 stars 9 ratings
    • You will never diet again....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • Mastering 4 Core Eating Behaviors to Stay Slim Forever
    • Written by: Georgie Fear, Chandra Crawford
    • Narrated by: Romy Nordlinger
    • Length: 7 hrs and 10 mins
    • Release Date: 06-06-17
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • Live Healthier, Happier and Longer the Japanese Way
    • Written by: Kaki Okumura
    • Narrated by: Cindy Kay
    • Length: 5 hrs and 18 mins
    • Release Date: 30-01-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
    • Written by: Bobby Murray
    • Narrated by: Chris Cline
    • Length: 1 hr and 5 mins
    • Release Date: 18-09-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle....

    Regular price: ₹375.00 or 1 Credit

    Sale price: ₹375.00 or 1 Credit

    • Motivation and Inspiration for Living and Loving a Healthy Lifestyle
    • Written by: Jack Canfield, Mark Victor Hansen
    • Narrated by: Angele Masters
    • Length: 9 hrs and 58 mins
    • Release Date: 04-06-13
    • Language: English
    • Not rated yet
    • With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • Written by: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release Date: 15-04-20
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
    • Written by: Carlos Cuauhtémoc Sánchez
    • Narrated by: Erika Ugalde
    • Length: 3 hrs and 30 mins
    • Release Date: 25-07-19
    • Language: spanish
    • Not rated yet
    • Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release Date: 03-02-23
    • Language: English
    • Not rated yet
    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

    Regular price: ₹377.00 or 1 Credit

    Sale price: ₹377.00 or 1 Credit

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • Written by: Jill Weisenberger MS RD CDE
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 55 mins
    • Release Date: 13-11-18
    • Language: English
    • Not rated yet
    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Written by: Francine R. Kaufman MD, Emily Westfall
    • Narrated by: Karen White
    • Length: 9 hrs and 2 mins
    • Release Date: 23-10-18
    • Language: English
    • Not rated yet
    • Dr. Francine Kaufman's Insulin Pumps and Continuous Glucose Monitoring explains the advances in glucose management, and thoroughly discusses the technology, such as insulin pumps and continuous glucose monitors, as well as the physical and psychological aspects of diabetes care....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
    • Written by: Gin Stephens
    • Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
    • Length: 6 hrs and 59 mins
    • Release Date: 26-12-23
    • Language: English
    • Not rated yet
    • Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....

    Regular price: ₹134.00 or 1 Credit

    Sale price: ₹134.00 or 1 Credit

    • Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
    • Written by: Matt Gallant
    • Narrated by: Matt Gallant
    • Length: 25 hrs and 12 mins
    • Release Date: 26-09-23
    • Language: English
    • Not rated yet
    • End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

    Regular price: ₹1,633.00 or 1 Credit

    Sale price: ₹1,633.00 or 1 Credit

    • The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    • Written by: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
    • Narrated by: Timothy Andrés Pabon
    • Length: 9 hrs and 53 mins
    • Release Date: 14-08-18
    • Language: English
    • Not rated yet
    • For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Biología Evolutiva + Ciencia = Salud que se siente y se ve [Evolutionary Biology + Science = Health that Feels and Looks]
    • Written by: Tomás Pulido Galán
    • Narrated by: Jordi Salas Salas
    • Length: 3 hrs and 18 mins
    • Release Date: 03-02-20
    • Language: spanish
    • Not rated yet
    • No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos.....

    Regular price: ₹164.00 or 1 Credit

    Sale price: ₹164.00 or 1 Credit

  • Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • Your Guide to Health and Happiness
    • Written by: Joseph P. Napora PhD LCSW-C
    • Narrated by: Matthew Boston
    • Length: 9 hrs and 24 mins
    • Release Date: 20-11-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Diabetes is a stressful disease and only adds stress to our busy lives. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
    • Written by: George E. Vaillant MD
    • Narrated by: Keith Sellon-Wright
    • Length: 12 hrs and 22 mins
    • Release Date: 14-01-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
    • Written by: Kristoff May
    • Narrated by: Gregory Allen Siders
    • Length: 1 hr and 23 mins
    • Release Date: 14-07-21
    • Language: English
    • Not rated yet
    • You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....

    Regular price: ₹152.00 or 1 Credit

    Sale price: ₹152.00 or 1 Credit

    • Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
    • Written by: Blanche Good
    • Narrated by: Aadam Smyth
    • Length: 15 mins
    • Release Date: 27-01-23
    • Language: English
    • Not rated yet
    • In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body....

    Regular price: ₹304.00 or 1 Credit

    Sale price: ₹304.00 or 1 Credit