Sports Fitness Exercises

Product List
    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • Written by: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release Date: 21-08-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • A Manual for Mountain Runners and Ski Mountaineers
    • Written by: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release Date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release Date: 10-09-19
    • Language: English
    • Not rated yet
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Written by: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release Date: 17-04-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • Written by: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release Date: 25-11-14
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Third Edition
    • Written by: Pete Pfitzinger, Scott Douglas
    • Narrated by: Patrick Lawlor
    • Length: 9 hrs and 36 mins
    • Release Date: 18-01-22
    • Language: English
    • Not rated yet
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • Written by: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release Date: 16-07-20
    • Language: English
    • Not rated yet
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: ₹804.00 or 1 Credit

    Sale price: ₹804.00 or 1 Credit

    • My Journey from Addiction to Ultramarathons
    • Written by: Catra Corbett, Dan England
    • Narrated by: Allyson Ryan
    • Length: 7 hrs and 33 mins
    • Release Date: 20-11-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The History and Principles of China’s Most Explosive Martial Art
    • Written by: Danny Xuan, John Little
    • Narrated by: P.J. Ochlan
    • Length: 9 hrs and 27 mins
    • Release Date: 08-06-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • Written by: Amby Burfoot
    • Narrated by: Daniel Thomas May
    • Length: 13 hrs and 29 mins
    • Release Date: 08-05-14
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • Written by: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release Date: 02-10-18
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • The Science and Practice of Moving With More Skill and Less Pain
    • Written by: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release Date: 10-06-20
    • Language: English
    • Not rated yet
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Written by: Miyamoto Musashi
    • Narrated by: Kris Wilder
    • Length: 9 hrs and 5 mins
    • Release Date: 25-01-18
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • Written by: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrated by: Steve Menasche
    • Length: 8 hrs and 27 mins
    • Release Date: 19-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Form, Footwear, and the Quest for Injury-Free Running
    • Written by: Bill Larson, Peter Larson
    • Narrated by: Richard Allen
    • Length: 12 hrs and 37 mins
    • Release Date: 23-02-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • Written by: Annabel Streets
    • Narrated by: Deryn Edwards
    • Length: 7 hrs and 3 mins
    • Release Date: 17-02-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....

    Regular price: ₹531.00 or 1 Credit

    Sale price: ₹531.00 or 1 Credit

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • Written by: Duffy Gaver
    • Narrated by: Sean Patrick Hopkins
    • Length: 3 hrs and 17 mins
    • Release Date: 21-04-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

    Regular price: ₹74.00 or 1 Credit

    Sale price: ₹74.00 or 1 Credit

    • Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
    • Written by: Mat Fraser, Spenser Mestel - contributor
    • Narrated by: Chris Berger, Mat Fraser
    • Length: 4 hrs and 26 mins
    • Release Date: 04-01-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....

    Regular price: ₹615.00 or 1 Credit

    Sale price: ₹615.00 or 1 Credit