Sustainable Health
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Sustainable Health
- Simple Habits to Transform Your Life
- Written by: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release Date: 19-02-19
- Language: English
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. Occupational therapist Susan L. Roberts gives us tools for self-care based on the five-element theory of traditional Chinese medicine....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Written by: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release Date: 09-02-21
- Language: English
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Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
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Regular price: ₹586.00 or 1 Credit
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Written by: Gail Damerow
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Unabridged
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Release Date: 22-06-21
- Language: English
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages....
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Regular price: ₹703.00 or 1 Credit
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Written by: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release Date: 04-02-21
- Language: English
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients....
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Regular price: ₹547.00 or 1 Credit
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What to Do When the Shit Hits the Fan
- Written by: David Black
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Unabridged
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With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.
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What to Do When the Shit Hits the Fan
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Release Date: 27-01-13
- Language: English
- With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes....
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Regular price: ₹668.00 or 1 Credit
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- Written by: Zoey Arielle Poulsen
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Unabridged
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Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.
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Very good narration !
- By Anish on 12-05-22
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Release Date: 21-01-19
- Language: English
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Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy....
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Regular price: ₹234.00 or 1 Credit
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Written by: Morris Chestnut, Obi Obadike MS CFT SFN
- Narrated by: Obi Obadike MS CFT SFN
- Length: 4 hrs and 17 mins
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrated by: Obi Obadike MS CFT SFN
- Length: 4 hrs and 17 mins
- Release Date: 18-04-17
- Language: English
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks....
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Regular price: ₹500.00 or 1 Credit
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Written by: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
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Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release Date: 19-07-22
- Language: English
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Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network.
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Regular price: ₹1,005.00 or 1 Credit
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Dying Green
- A Journey Through End-of-Life Medicine in Search of Sustainable Health Care
- Written by: Christine Vatovec
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 38 mins
- Unabridged
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The slow violence being inflicted on our environment—through everything from carbon emissions to plastic pollution—also represents an impending public health catastrophe. Yet standard health care practices are more concerned with short-term outcomes than long-term sustainability. Every resource used to deliver medical care, from IV tubes to antibiotics to electricity, has a significant environmental impact. This raises an urgent ethical dilemma: in striving to improve the health outcomes of individual patients, are we damaging human health on a global scale?
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Dying Green
- A Journey Through End-of-Life Medicine in Search of Sustainable Health Care
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 38 mins
- Release Date: 04-07-23
- Language: English
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Award-winning educator Christine Vatovec offers an engaging study that asks us to consider the broader environmental sustainability of health care....
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Regular price: ₹469.00 or 1 Credit
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Beyond Coffee
- A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
- Written by: James Beshara, Dan Engle MD, Katherine Haynes MPAS PA-C
- Narrated by: Brett Barry
- Length: 2 hrs and 11 mins
- Unabridged
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Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions.
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Beyond Coffee
- A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
- Narrated by: Brett Barry
- Length: 2 hrs and 11 mins
- Release Date: 21-04-21
- Language: English
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What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions....
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Regular price: ₹422.00 or 1 Credit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release Date: 09-03-21
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Regular price: ₹500.00 or 1 Credit
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Written by: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release Date: 25-01-22
- Language: English
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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Regular price: ₹492.00 or 1 Credit
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Written by: Cris Curington
- Narrated by: Shafi
- Length: 37 mins
- Unabridged
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Narrated by: Shafi
- Length: 37 mins
- Release Date: 14-06-23
- Language: English
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. In this audiobook, we'll explore some of the key principles of sustainable weight loss....
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How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
- Written by: Dan Hild
- Narrated by: Daniel Williams
- Length: 31 mins
- Unabridged
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Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options.
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How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
- Narrated by: Daniel Williams
- Length: 31 mins
- Release Date: 21-10-15
- Language: English
- Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life...
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Regular price: ₹233.00 or 1 Credit
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Written by: Ashlee Piper
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
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Give a S--t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a S--t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a s--t about the planet.
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Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Release Date: 26-06-18
- Language: English
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Give a S--t is the first eco-friendly handbook of its kind for these times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, Give a S--t guides you through small-but-impactful shifts you can make....
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Regular price: ₹500.00 or 1 Credit
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Written by: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release Date: 10-10-11
- Language: English
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
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Regular price: ₹500.00 or 1 Credit
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Written by: Lauren Bearse, Cris Curington
- Narrated by: Shafi
- Length: 1 hr and 13 mins
- Unabridged
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Narrated by: Shafi
- Length: 1 hr and 13 mins
- Release Date: 14-06-23
- Language: English
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being....
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Regular price: ₹844.00 or 1 Credit
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Written by: Gigi Berardi
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Unabridged
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We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family.
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FoodWISE
- A Whole Systems Guide to Sustainable and Delicious Food Choices
- Narrated by: Julie Slater
- Length: 6 hrs and 32 mins
- Release Date: 31-03-20
- Language: English
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FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table....
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Regular price: ₹1,756.00 or 1 Credit
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Le véganisme
- Que sais-je ?
- Written by: Renan Larue, Valéry Giroux
- Narrated by: Camille Lamache
- Length: 2 hrs and 18 mins
- Unabridged
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Plus qu'un régime ou un mode de vie, le véganisme est un mouvement social et politique visant à libérer les animaux du joug humain. S'opposant au carnisme, les véganes renoncent autant que possible à utiliser des produits ou des services issus de leur exploitation. Leurs arguments rencontrent aujourd'hui un écho de plus en plus favorable parmi les consommateurs, alors même que les animaux, sur terre et dans la mer, n'ont jamais été tués dans de si grandes proportions.
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Le véganisme
- Que sais-je ?
- Narrated by: Camille Lamache
- Series: Que sais-je ?
- Length: 2 hrs and 18 mins
- Release Date: 13-09-22
- Language: French
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Plus qu'un régime ou un mode de vie, le véganisme est un mouvement social et politique visant à libérer les animaux du joug humain...
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Regular price: ₹301.00 or 1 Credit
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Alles bio - logisch?!
- Die Superkräfte der Pflanzen nutzen, klimafreundliches Gemüse essen und die Welt retten
- Written by: David Spencer
- Narrated by: Thomas Nicolai
- Length: 5 hrs and 3 mins
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Was hat der Inhalt unseres Gemüsefachs mit moderner Pflanzenbiologie zu tun? Warum ist die Tomatenzucht auf dem Balkon ein Ringen gegen die Natur? Und weshalb müssen auch Pflanzen geimpft werden? Der Pflanzenbiologe und Science Slammer David Spencer erzählt unterhaltsam und anschaulich von unserem täglichen Obst und Gemüse und seinem faszinierenden Leben. Er ist sich sicher: Wenn wir das Hightech-Wissen aus der Forschung mit Ökolandbau kombinieren, können wir zu einer grünen Landwirtschaft und klimafreundlicher Ernährung gelangen.
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Alles bio - logisch?!
- Die Superkräfte der Pflanzen nutzen, klimafreundliches Gemüse essen und die Welt retten
- Narrated by: Thomas Nicolai
- Length: 5 hrs and 3 mins
- Release Date: 01-04-22
- Language: german
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Was hat der Inhalt unseres Gemüsefachs mit moderner Pflanzenbiologie zu tun? Warum ist die Tomatenzucht auf dem Balkon ein Ringen gegen die...
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Regular price: ₹568.00 or 1 Credit
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