Teen Stress
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Helping Teens with Stress, Anxiety, and Depression
- A Field Guide for Catholic Parents, Pastors, and Youth Leaders
- Written by: Roy Petitfils
- Narrated by: David Cochran Heath
- Length: 4 hrs and 28 mins
- Unabridged
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In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils gives parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it's like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were "stuck in Harry Potter's invisibility cloak".
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Helping Teens with Stress, Anxiety, and Depression
- A Field Guide for Catholic Parents, Pastors, and Youth Leaders
- Narrated by: David Cochran Heath
- Length: 4 hrs and 28 mins
- Release Date: 31-03-20
- Language: English
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In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils gives parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis....
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Regular price: ₹469.00 or 1 Credit
Sale price: ₹469.00 or 1 Credit
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Written by: Sheila Achar Josephs PhD
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Unabridged
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Release Date: 16-02-21
- Language: English
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Written by: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release Date: 23-02-23
- Language: English
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New York Times bestselling author of Untangled and Under Pressure offers an urgently needed guide to help parents understand their teenagers' emotional highs and lows—and how to support their sons and daughters through this critical development stage....
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Regular price: ₹740.00 or 1 Credit
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Written by: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release Date: 14-12-21
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Regular price: ₹904.00 or 1 Credit
Sale price: ₹904.00 or 1 Credit
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The Garden
- A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
- Written by: Jon Gordon
- Narrated by: Jon Gordon
- Length: 1 hr and 24 mins
- Unabridged
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Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety.
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The Garden
- A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
- Narrated by: Jon Gordon
- Length: 1 hr and 24 mins
- Release Date: 09-11-20
- Language: English
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Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin....
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Written by: Atara Hiller PsyD
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Unabridged
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Release Date: 07-11-23
- Language: English
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Regular price: ₹754.00 or 1 Credit
Sale price: ₹754.00 or 1 Credit
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Written by: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release Date: 29-10-18
- Language: English
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Regular price: ₹445.00 or 1 Credit
Sale price: ₹445.00 or 1 Credit
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Der Hypnose Erziehungsratgeber: Erziehen ohne Schimpfen & Wut
- Erziehung mit Herz und Hirn ohne auszurasten (Stress) - Baby, Kleinkind, Teenager
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 47 mins
- Unabridged
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"Der Hypnose Erziehungsratgeber: Erziehen ohne Schimpfen & Wut. Erziehung mit Herz und Hirn ohne auszurasten (Stress) - Baby, Kleinkind, Teenager". Als Erzieher hat man manchmal Herausforderungen vor sich. Dr. Alfred Pöltel geht es um eine Erziehung zur Vielfalt. Damit Eltern und Kinder ein zufriedenes Leben haben. Es geht um kontrollierte Handlungen.
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Der Hypnose Erziehungsratgeber: Erziehen ohne Schimpfen & Wut
- Erziehung mit Herz und Hirn ohne auszurasten (Stress) - Baby, Kleinkind, Teenager
- Narrated by: Marvin Krause
- Length: 47 mins
- Release Date: 06-05-22
- Language: german
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Als Erzieher hat man manchmal Herausforderungen vor sich. Dr. Alfred Pöltel geht es um eine Erziehung zur Vielfalt. Damit Eltern und Kinder...
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Regular price: ₹166.00 or 1 Credit
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Stressbewältigung - fit in 30 Minuten
- Written by: Barbara Hipp
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 10 mins
- Unabridged
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Stress hat wohl jeder ab und zu, das ist ganz normal. Dieses Hörbuch zeigt einfache und wirkunsgvolle Übungen, wie Kids ihn in den Griff bekommen...
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Stressbewältigung - fit in 30 Minuten
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 10 mins
- Release Date: 16-11-09
- Language: german
- Stress hat wohl jeder ab und zu, das ist ganz normal. Dieses Hörbuch zeigt einfache und wirkunsgvolle Übungen, wie Kids ihn in den Griff bekommen...
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Regular price: ₹401.00 or 1 Credit
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Slap lidt mere af
- En guide om stress til teenagere (og deres voksne)
- Written by: Nicola Morgan
- Narrated by: Pernille Lyneborg
- Length: 6 hrs and 10 mins
- Unabridged
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Teenageårene opleves af mange som svære og indimellem stressende. Det kan være eksaminerne, venskaberne, kropsforandringerne, mobning, angst og alt mulig andet - eller lidt af det hele. I denne bog rækker forfatteren Nicola Morgan en hjælpende hånd ud til alle, der gerne vil vide lidt mere om, hvad der foregår og at man ikke er alene. Bogen er smækfyldt med gode råd og viser, at der er hjælp at hente, hvad enten man tumler med store eller små bekymringer.
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Slap lidt mere af
- En guide om stress til teenagere (og deres voksne)
- Narrated by: Pernille Lyneborg
- Length: 6 hrs and 10 mins
- Release Date: 05-06-20
- Language: danish
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Teenageårene opleves af mange som svære og indimellem stressende. Det kan være eksaminerne, venskaberne, kropsforandringerne, mobning, angst...
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Regular price: ₹635.00 or 1 Credit
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Study Guide
- 7 Study Habits for A+ Performance and Exam Stress Management
- Written by: Dr. Doris Jeanette
- Narrated by: Dr. Doris Jeanette
- Length: 50 mins
- Unabridged
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This guide is jam-packed with effective mind/body tools to maximize your study skills, save time, and reduce exam stress. Enjoy Dr. Jeanette's humor as you learn the latest holistic psychology information, based on learning research. Achieve A+ peak performance.
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Study Guide
- 7 Study Habits for A+ Performance and Exam Stress Management
- Narrated by: Dr. Doris Jeanette
- Length: 50 mins
- Release Date: 08-05-07
- Language: English
- This guide is jam-packed with effective mind/body tools to maximize your study skills, save time, and reduce exam stress....
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Regular price: ₹703.00 or 1 Credit
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Written by: Dr. Michael J. Bradley
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Unabridged
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Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Release Date: 27-04-17
- Language: English
- Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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