Lynda Hudson
Stop Clenching Your Teeth
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Relieve Social Anxiety
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others....
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release Date: 10-09-18
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Do you find yourself feeling the stress of everyday life? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for....
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 30-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs....
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release Date: 30-11-21
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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Does your child sometimes find it difficult to sleep? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for....
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release Date: 30-11-21
- Language: English
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Regular price: ₹303.00 or 1 Credit
Sale price: ₹303.00 or 1 Credit
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Post Trauma Flashbacks
- Get Them Under Control
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 32 mins
- Original Recording
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This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs....
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Post Trauma Flashbacks
- Get Them Under Control
- Narrated by: Lynda Hudson
- Length: 32 mins
- Release Date: 30-11-21
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Do you or your child find the process of taking an exam difficult or even terrifying? If so, this self-help hypnotherapy session could well be the solution you are looking for....
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release Date: 24-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm....
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release Date: 23-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
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Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm....
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release Date: 23-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way....
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release Date: 16-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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This recording is designed to help re-build self-esteem and give the listener important emotional support....
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 16-11-21
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Written by: Lynda Hudson
- Narrated by: uncredited
- Length: 25 mins
- Original Recording
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Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist....
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrated by: uncredited
- Length: 25 mins
- Release Date: 29-11-12
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Learn to Say No Without Feeling Guilty
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time....
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Learn to Say No Without Feeling Guilty
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 10-09-18
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Relieve Your Pain
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension....
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Relieve Your Pain
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release Date: 10-09-18
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Deep Sleep the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you....
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release Date: 10-09-18
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Create a Positive Mindset
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
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Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer....
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Create a Positive Mindset
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release Date: 10-09-18
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Manage Your Weight
- Support Your Will Power
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Do you find it really difficult to eat healthily and have a normal relationship with food? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track....
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Manage Your Weight
- Support Your Will Power
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release Date: 26-04-11
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Original Recording
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Are you facing or already undergoing chemotherapy for breast cancer? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy....
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release Date: 01-08-13
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Stop Biting Your Nails
- Be Proud of Your Hands
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Unabridged
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Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers....
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Stop Biting Your Nails
- Be Proud of Your Hands
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 26-04-11
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Relief from Skin Irritation
- Soothe Chronic Itching
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort....
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Relief from Skin Irritation
- Soothe Chronic Itching
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release Date: 29-11-12
- Language: English
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Regular price: ₹683.00 or 1 Credit
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