Sara Auster

In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed...

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....

Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation....

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences....

Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system....

Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep....

Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep....