Tim Sharp

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action....

Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details....

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal....

Are your attempts to introduce habits for happiness in your life thwarted by pesky excuses? Get ready to bust those excuses, take action and start by setting some goals....

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time....

Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who’re serving an ever more sophisticated technology....

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives....While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives.

Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART....

What every parent wants most is for their children to grow into happy, healthy humans, which sound pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults....

It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable....

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration....

Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else....

Face your fears. Happiness isn’t just about fun it’s also about accepting negative emotions and doing those tough things that hold us back....

A special focus on the 10 key habits for happiness and how you can make them work in the unusual circumstances in which we now all find ourselves....

The world is out of control and happiness can seem frivolous and actions that get you closer to a happier life can fall to the bottom of the to-do list. But these actions should be top of the list - including sleep and rest.....

Exercise! Get moving, in any way you enjoy....

Sleep and Rest. Remember, you can’t be “on” all the time; instead, just like your phone, you need to recharge sometimes....