Get Your Free Audiobook
-
A Guided Meditation for Healthful Sleep
- Narrated by: Belleruth Naparstek
- Length: 1 hr
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
A Guided Meditation for Healthful Sleep
Buy Now for ₹377.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:
- Introduction (3:18)
- Guided Imagery (26:50)
- Music (30:00)
Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word-of-mouth favorite that is heartily recommended by health care providers nationwide.