Get Your Free Audiobook

Preview

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Perfectly Hidden Depression

Written by: Margaret Robinson Rutherford PhD
Narrated by: Eleanor Caudill
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹445.00

Buy Now for ₹445.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

When your life looks perfect, but you're silently falling apart....

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).

With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the way.

©2019 Margaret Robinson Rutherford, PhD and Jennifer Marshall (P)2020 New Harbinger Publications

What listeners say about Perfectly Hidden Depression

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.