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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression

Written by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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About this listen

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Meditation Mood Disorders Psychology

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Profile image for Dr Reshmi

the best thing that happened to me

I was struggling through depression especially with issues of my teenager during the covid days and I had shot the bottom...that's when I chanced upon this book here...and it has really pulled me out of my negativity and anxiety...the initial days durin body scan was very difficult..I used to cry and feel overwhelmed...but just like dr jon instructs...I held on as if it is my last straw...and it has helped...I am now at the 5th week of the mbsr program...I am really grateful for the changes it has brought about... grateful to dr jon kabat..thank you
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