Showing results by author "Mark Williams" in All Categories

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.

Lacking health insurance when he was diagnosed with cancer, Shawn Speakman asked friends in the science fiction and fantasy writing community to donate short stories he could use to counter mounting medical debt. The result was Unfettered, an anthology offering tales from some of the best authors working today. Now, in Unfettered III, Speakman continues to pay forward the aid he received, raising money to combat medical debt for SF&F artists and authors.

This series contains mature themes and strong language, and listener discretion is advised.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Host Mark Williams provides insights, news, feature updates and expert interviews for LinkedIn™️ enthusiasts. This podcast is not affiliated with, endorsed or approved by the LinkedIn™️ corporation. Mark Williams is an independent trainer and does not work for LinkedIn™️ (not would he wish to!)

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.

Get ready for eight fantastic adventures in space and time with the Doctor and his companions, featuring stories from many of Doctor Who's most popular authors from the worlds of television, print, comics and audio as well as new talent and fresh voices...and read by your favourite Big Finish actors!

Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching audiobook, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.

The Curious Builder is a podcast that gives a voice to Minnesota building industry professionals, providing them a platform to tell their stories about starting and growing their businesses, highlighting challenges and wins, and revealing insights listeners may apply to their own businesses and experiences.

Welcome to "So You Wanna Be a Safety Professional," a platform for inspiration, guidance, and community building, dedicated to guiding aspiring individuals through the intricate world of the environmental health and safety industry. Each episode features engaging discussions with seasoned professionals, thought leaders, and experts from various sectors, offering practical advice, sharing personal experiences, and shedding light on the ever-evolving landscape of safety practices. Tune in to see our hosts and other industry experts as they dive deep into the multifaceted realm of environmental ...

Campbell Parkes será un idiota, pero es un idiota con programa de radio propio, aunque se emita a medianoche y su público vaya menguando por momentos. Su resignada productora, Michelle, sueña con dedicase al periodismo de verdad, pero no tiene más remedio que conformarse con soportar los desvaríos de Campbell sobre el precio de las entradas del cine y los vasos reutilizables para el café.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden. Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben.

CH-Lewis, M-Will, G-REG and DiMaggio vs. the world

Author, Screenwriter and high-profile Sensitivity Reader, Patrice Williams Marks gives you the unvarnished truth and tips on writing as a screenwriter turned author and Sensitivity Reader. Her expertise also includes books on crowdfunding and the infamous O.J. Simpson trial. Podcast Website and Newsletter Signup: https://podcast.authoruncut.com Sensitivity Reading: https://sensitivityreviews.com