Get Your Free Audiobook

Preview

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

You’ve Got This

Written by: Dr Michaela Dunbar
Narrated by: Dr Michaela Dunbar
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹615.00

Buy Now for ₹615.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Brought to you by Penguin.

Learn how to reframe your anxiety and overcome self-doubt with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy.

We all experience anxiety at certain points throughout our lives, some of us more often and more intensely than others. It's an emotion, a chemical reaction and a fundamental part of being human. It can help you to stay alert and focused, spur you to action and motivate you to solve problems. But left unchecked, it can have the opposite effect, holding you back and preventing you from living the life you want.

You are not alone in this. Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism, and shows us how to transform negative thoughts and difficult emotions into positive action.

You've Got This will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions so they no longer interfere with your relationships, your career or quality of life. Learn how to overcome self-doubt, set boundaries, avoid burnout and free yourself from the traps of overthinking to confidently step into a life you love.

©2022 Dr Michaela Dunbar (P)2022 Penguin Audio

What listeners say about You’ve Got This

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.