What do I lack motivation sometimes and get filled with can’t be botheredness? How does making a daily plan help my brain to get stuff done?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

How do our brains learn? How can we learn faster? Why is practice so important? We also reveal guaranteed way to improve your times tables!!!

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

What are emotions? How do we manage them? What do we need to do each day to process our feelings?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

Why is building our calm so important? Do you have positive coping strategies? If so, what are they? How can we help ourselves respond to stress positively?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

What even is mind management? What are the most important skills we need to develop to manage our mind? How do we manage our worries? Answers to all these questions and more in this episode.

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

We are built to move, if we move more we increase our mood, help our creativity and problem-solving and reduce our negative thinking. In this episode we look at the power of exercise to support our mental and physical health.

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

Sleep is one the most important things we can do for our well-being. If we get good sleep we are really taking a giant step towards positive well-being. In this episode we explore why sleep is so important and how to protect it.

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

Well-being is a skill, there are 12 behaviours and activities that really make a huge difference to how we feel each day, in this episode we introduce the 12 Rocks and explain why they are so important.

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.