Episodes

  • Reflections and Gratitude: Closing Season One of Metabolic Ayurveda

    Reflections and Gratitude: Closing Season One of Metabolic Ayurveda
    Apr 9 2024
    Reflections and Gratitude: Closing Season One of Metabolic Ayurveda
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    3 mins
  • Harnessing the Power of Breath: Pranayama for Metabolic Harmony

    Harnessing the Power of Breath: Pranayama for Metabolic Harmony
    Apr 9 2024
    Harnessing the Power of Breath: Pranayama for Metabolic Harmony
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    3 mins
  • Embracing Ayurvedic Mindfulness: Cultivating Presence for Wellness

    Embracing Ayurvedic Mindfulness: Cultivating Presence for Wellness
    Apr 9 2024
    Embracing Ayurvedic Mindfulness: Cultivating Presence for Wellness
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    3 mins
  • Ayurvedic Lifestyle: Cultivating Balance for Optimal Health

    Ayurvedic Lifestyle: Cultivating Balance for Optimal Health
    Apr 9 2024
    Ayurvedic Lifestyle: Cultivating Balance for Optimal Health
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    3 mins
  • The Role of Digestion in Metabolic Health: Ayurvedic Insights

    The Role of Digestion in Metabolic Health: Ayurvedic Insights
    Apr 9 2024
    The Role of Digestion in Metabolic Health: Ayurvedic Insights
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    3 mins
  • Sleep and Circadian Rhythms: Restoring Balance for Metabolic Health

    Sleep and Circadian Rhythms: Restoring Balance for Metabolic Health
    Apr 9 2024
    Sleep and Circadian Rhythms: Restoring Balance for Metabolic Health
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    2 mins
  • Stress Management: Balancing the Mind for Metabolic Harmony

    Stress Management: Balancing the Mind for Metabolic Harmony
    Apr 9 2024
    Stress Management: Balancing the Mind for Metabolic Harmony
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    3 mins
  • The Power of Ayurvedic Herbs: Supporting Metabolic Health Naturally

    The Power of Ayurvedic Herbs: Supporting Metabolic Health Naturally
    Apr 9 2024
    The Power of Ayurvedic Herbs: Supporting Metabolic Health Naturally
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    3 mins