On this episode, we delve into some of the latest fitness trends. While it’s tempting to jump on the latest fad, it’s crucial to remember the timeless methods that have proven effective: exercise, a balanced diet, and sufficient sleep. While some of these trends have their benefits, they’re not a shortcut to achieving long-term results.

On this podcast we chat with Marquan Jones. Marquan Jones was a collegiate athlete playing from Clemson as a wide receiver, Crossfit Games Athlete and General Manager of our Roseland location.

This week, we delve into our core values and what our business is truly about.

This week we are going to talk about having a good mindset and what that look like and how it can affect your results in the gym and things you do outside the gym.

On this week's episode we talk about listening to your body. Whether it is recognizing when to rest, push the workout or maybe even when to scale the movements based on how you are feeling.

On this week's podcast we discuss some of the scary statistics regarding obesity in our country, how we are fighting it and how some people in the medical community can be a hindrance to what we are trying to do.

We discuss why it's important to us to be able to walk the walk in the fitness industry and what that means.

On this podcast we talk about Keto, Intermittent fasting, and other things you find on the internet.