In this episode, Sylvia and Melissa dive into their personal experiences with a 48-hour fast, touching on its physical and psychological benefits. They discuss how fasting triggers autophagy, a process where the body regenerates cells, which can enhance metabolism, reset the relationship with food, and provide mental clarity.

Both share how they started fasting, their different approaches to preparing for the fast, and the mental challenges they faced. Melissa recalls previous fasts, including a tough 72-hour one, and how this 48-hour fast "hit the spot" for resetting her system. They explore how societal eating habits, like unnecessary breakfasts, often distort our natural hunger cues.

Key benefits they mention include:

• Increased energy levels
• Mental clarity (Sylvia mentions colors appearing more vibrant)
• A deeper awareness of body and surroundings
• Psychological growth in their relationship with food
• Enhanced physical performance even during fasting

Both emphasize that fasting is not just about weight loss but resetting their mindset around food. They end the episode by discussing how they broke the fast with bone broth, healthy fats, and vegetables, and advice for those considering fasting. Both advocate starting small with a 12-hour fast before attempting extended fasts.

Have you ever wondered how an effective morning routine could change your life?

In this episode, we reveal the secrets behind mastering your morning routine for ultimate productivity, mental clarity, and goal achievement.

Whether you struggle with consistency or just need an extra boost to start your day right, we’ve got the tips, tricks, and mindset shifts to help.

Tune in to discover:

• How a solid morning routine can transform your mental and physical health
• Practical tips for building a routine that keeps you grounded and energized
• The importance of combining morning and night routines for lasting success

If you're ready to take control of your mornings and start living life on your terms, hit play now!

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🎙️ Get ready for a powerful and unfiltered conversation.

In the upcoming debut episode of our podcast, we sit down with Melissa, a woman who battled a relentless demon for over a decade: binge eating.

Imagine consuming 10,000 calories in one sitting, hiding food in secret, feeling overwhelmed by guilt, and yet being unable to break the cycle.

This was Melissa’s reality, and she once believed it would define her forever.

But Melissa’s story is one of incredible transformation.

Now, she’s sharing her journey—from the trauma that triggered her disorder to the breakthrough that set her free.

In "Breaking Free: The True Story of an Ex-Binge Eater," Melissa opens up like never before.

In this episode, Melissa reveals:

✨ The childhood struggles that ignited her binge eating.

✨ The shame and secrecy that fueled her unhealthy habits.

✨ The destructive cycle of restricting, binging, and purging that dominated her life.

✨ How she ultimately discovered her purpose, healed her relationship with food, and transformed into the strong, empowered woman she is today.

This isn’t just Melissa’s story—it’s a message of hope for anyone who’s ever felt trapped in a destructive cycle. It’s for those who’ve used food as a crutch, only to find themselves consumed by it. It’s for those who believe they’ll never escape.

Healing is possible. Change is within reach.

Melissa’s story is proof of that, and she’s sharing it in the hope that it can inspire others to find their way out too.