This year marks 13 incredible years for Volta Athletics, and as 13 happens to be Coach Brooks' lucky number and he's extra excited for this milestone! In this special episode, we take a trip down memory lane, sharing stories from the early days, celebrating how far we’ve come, and chatting about what the future holds for our amazing Volta community. Tune in to hear us reminisce, reflect, and dream big for the next chapter. Here’s to 13 years with the best gym family around! Happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮)

We also take time to answer some of your burning questions—so if you've been wondering about anything from training tips to gym culture, this episode is for you. Tune in, and let’s get into it!

MENTIONED —

Returning to the Gym from Injury or Illness

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening!

MENTIONED —

What’s the Deal with Creatine?

The Good, Bad, and Ugly of Caffeine

LMNT Resource Center

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

Welcome back to the Volta Collective! We’re diving into a topic that’s part of most of our daily lives—caffeine. In this episode, we explore the ups and downs of that beloved boost, breaking down the physiological effects it has on our bodies, the benefits it offers, and the potential drawbacks. We also share some practical tips on how to make the most of your caffeine consumption without the crash. Whether you’re a coffee lover or an energy drink enthusiast, there’s something here for you. As always, we’d love to hear your thoughts and experiences—drop a comment below with your caffeine stories or any topics you’d like us to cover in future episodes! Happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! We're thrilled to be back behind the mic and chatting with you again. This episode is a bit more vulnerable than usual as we share what life has really looked like for all of us over the past couple of years. We'll also be discussing the importance of checking in with yourself and your habits—which ones have improved your life and which ones might be holding you back? Remember, there's always more than meets the eye—let's all strive to be kind and encouraging to those around us! Drop a comment below with any topic like us to cover in upcoming episodes ⬇️ Happy listening!

OUR FAVORITE DEVOTIONALS

- New Morning Mercies

- Devotional Psalter

* sadly the LIFE seasonal devotion has been discontinued

OUR JOURNALS (hint: nothing fancy 😉)

- Brooks

- Em’s

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠sport specific⁠

REVISIT EPISODE ☀️ In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience!

MENTIONED

Volta Collective ep. 3 - ⁠A Guide to Effective Goal Setting ⁠

CONNECT WITH US ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠PERSONAL TRAINING⁠ | ⁠GROUP CLASSES⁠ | ⁠SPORT SPECIFIC

REVISIT EPISODE ☀️ Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.

Happy Listening! ☀️

CONNECT WITH US ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC

Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer’s market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠sport specific⁠