Treadmill Talks

Written by: Shannon Maves
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  • Summary

  • Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.
    Shannon Maves
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 72 - The One Where Competitors Stop Making Excuses

    Episode 72 - The One Where Competitors Stop Making Excuses
    Jul 16 2024

    Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂

    Follow me on Instagram: https://www.instagram.com/shannonmaves/

    Apply to work with me: https://www.shannonmavesfitness.com/blank
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    26 mins
  • Episode 71 - The One About Traveling During Prep

    Episode 71 - The One About Traveling During Prep
    Jul 9 2024

    Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep!

    Follow me on Instagram: https://www.instagram.com/shannonmaves/

    Apply to work with me: https://www.shannonmavesfitness.com/blank
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    13 mins
  • Episode 70 - The One About Injuries

    Episode 70 - The One About Injuries
    Jul 2 2024

    After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine!

    This episode is a somewhat general discussion about how to train around most types of acute injuries.


    Follow me on Instagram: https://www.instagram.com/shannonmaves/

    Apply to work with me: https://www.shannonmavesfitness.com/blank
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    20 mins

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