Showing results by publisher "Penguin Audio" in Health & Wellness
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release Date: 12-09-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
Sale price: ₹957.00 or 1 Credit
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Atomic Habits
- Tiny Changes, Remarkable Results
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Simple yet profound
- By Rukmini Iyer on 23-07-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release Date: 18-10-18
- Language: English
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Regular price: ₹820.00 or 1 Credit
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10 to 25
- The Science of Motivating Young People
- Written by: David Yeager
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Unabridged
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Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.
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10 to 25
- The Science of Motivating Young People
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Release Date: 22-08-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this audiobook, he provides 12 profound and practical principles for how to live a meaningful life.
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A psychologist's commentary on the Bible
- By Gautham Shenoy on 31-12-18
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12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release Date: 16-01-18
- Language: English
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Regular price: ₹957.00 or 1 Credit
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Your Baby Week by Week
- Written by: Dr Caroline Fertleman, Simone Cave
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
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The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognise you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!
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Your Baby Week by Week
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Release Date: 04-07-19
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Written by: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Release Date: 03-10-17
- Language: English
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Regular price: ₹754.00 or 1 Credit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release Date: 03-11-16
- Language: English
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Regular price: ₹683.00 or 1 Credit
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To Sell Is Human
- The Surprising Truth about Moving Others
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Unabridged
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According to the U.S. Bureau of Labor Statistics, one in nine Americans works in sales. Every day more than 15 million people earn their keep by persuading someone else to make a purchase. But dig deeper and a startling truth emerges: Yes, one in nine Americans works in sales. But so do the other eight. Whether we’re employees pitching colleagues on a new idea, entrepreneurs enticing funders to invest, or parents and teachers cajoling children to study, we spend our days trying to move others.
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Interesting Book
- By NL Varaprasad on 23-05-24
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To Sell Is Human
- The Surprising Truth about Moving Others
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Release Date: 31-12-12
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Written by: Sheryl Sandberg, Adam Grant
- Narrated by: Ms Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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grief and how to deal with it
- By Anonymous User on 31-03-23
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrated by: Ms Elisa Donovan
- Length: 6 hrs and 14 mins
- Release Date: 24-04-17
- Language: English
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Start at the End
- How to Build Products That Create Change
- Written by: Matt Wallaert
- Narrated by: Matt Wallaert
- Length: 4 hrs and 40 mins
- Unabridged
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Start at the End offers a new framework for design, grounded in behavioral science. Technology executive and behavioral scientist Matt Wallaert argues that the purpose of everything is behavior change. By starting with outcomes instead of processes, the most effective companies understand what people want to do and why they aren't already doing it, then build products and services to bridge the gap. Wallaert underscores with clarity and humor how this approach can improve the way we work and live.
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Voice is not suitable for Asian audience.
- By Karthik on 16-10-22
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Start at the End
- How to Build Products That Create Change
- Narrated by: Matt Wallaert
- Length: 4 hrs and 40 mins
- Release Date: 11-06-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Peter is my Hero
- By Tallin on 22-03-24
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release Date: 28-03-23
- Language: English
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Regular price: ₹1,093.00 or 1 Credit
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Black Skin, White Masks
- Penguin Modern Classics
- Written by: Frantz Fanon, Richard Philcox
- Narrated by: Theo Solomon
- Length: 7 hrs and 38 mins
- Unabridged
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Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the Black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices, eventually emulating the 'white masks' of their oppressors, it established Fanon as a revolutionary anti-colonialist thinker.
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Compelling perspectives but excessive rhetoric
- By sandyqbg on 31-05-23
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Black Skin, White Masks
- Penguin Modern Classics
- Narrated by: Theo Solomon
- Length: 7 hrs and 38 mins
- Release Date: 25-03-21
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Everything Is Figureoutable
- How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success
- Written by: Marie Forleo
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Unabridged
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Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps.
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truely amazing.one of the best motivational books!
- By Mythili Cholayil on 28-07-20
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Everything Is Figureoutable
- How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Release Date: 12-09-19
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Written by: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Interesting insights on relationships
- By Kindle Customer on 26-05-24
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release Date: 11-04-24
- Language: English
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- Written by: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
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After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.
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Learn the art of negotiation from the master
- By Shivam Nandi on 31-01-21
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Release Date: 20-06-19
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Thinking, Fast and Slow
- Written by: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 4 mins
- Unabridged
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In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Kahneman exposes the extraordinary capabilities-and also the faults and biases-of fast thinking and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
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difficult to hear it on audible
- By arun on 09-12-18
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Thinking, Fast and Slow
- Narrated by: Patrick Egan
- Length: 20 hrs and 4 mins
- Release Date: 23-12-11
- Language: English
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Unabridged
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Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few but as a continuum that runs through (and even underpins) our society.
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A Life Changer...
- By Amazon Customer on 05-12-22
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Release Date: 04-10-18
- Language: English
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- Written by: Lindsey Biel, Nancy Peske, Temple Grandin PhD - foreword
- Narrated by: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Length: 18 hrs and 14 mins
- Unabridged
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For children with sensory difficulties - those who struggle to process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking audiobook is an invaluable resource. Sensory processing challenges affect all kinds of kids - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever.
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- Narrated by: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Length: 18 hrs and 14 mins
- Release Date: 11-07-23
- Language: English
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Regular price: ₹1,256.00 or 1 Credit
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- Written by: Benjamin Hardy
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Unabridged
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Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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Insightful book on personality change
- By Saravana Kumar on 11-02-24
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Release Date: 16-06-20
- Language: English
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Regular price: ₹879.00 or 1 Credit
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